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Cooking Tip - How To Cook Dry Beans

Stainless steel pot of dry garbanzo beans cooking over an open flame with a wooden spoon sticking out.
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EatSimpleFood.com

Dry beans are affordable, yummy, filling, and one of my favorite things to eat.  It's always smart to have some canned beans in the pantry, but cooking dry beans from scratch is easy - it just takes a little fore-thought.

Ingredients

Units Scale
  • 1 lb beans
  • water to cover by 3 inches

Instructions

How To Cook Dry Beans:

  • Buy fresh beans with no wrinkles in the surface- check out the bulk section.  It will be cheaper and fresher because the beans have a high turn over rate in bulk.  Keep them in a glass jar away from direct sunlight.
  • Rinse the beans and pick out any beans that float to the top and/or pick out any dirt/rocks (these will generally float to the bottom).
  • Soak the beans overnight (covered with a cracked lid to avoid fermentation and bubbling over).  It will take the stinker sugary gas out of em.  A general rule is ~ 4-5 cups of water for 1 cup of dry beans for soaking.
  • Don't cook the beans in the soaking water- give them fresh water to cook in.
  • Cover with water by a ~3 inches (general rule for soaked beans is to cook in 3-4 cups of water for each cup of dry beans).  Bring to a boil, reduce heat, and simmer covered until tender (some beans take longer than others (up to 2 hours) depending on the type and if you pre-soaked or not.
  • Flavor with herbs, spices, oils, vinegars, etc...  if you want but you can always do this later too.  Don't flavor until ~30 minutes before done.
  • Drain or serve with the liquid it was cooked in.  Whichever you prefer!

If you forget to soak overnight, you can also cook them from dry in the Crock-Pot on low for ~ 6-8 hours, in a Instant Pot ~ 40 minutes, or on the stovetop for ~ 1-3 hours.  Add enough water to the beans to cover by ~ 3" (~4-5 cups of water per cup of dry beans).

Happy Bean Cookin'! Beckie