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Easy Egg Tortilla Breakfast Wrap

Browned flour tortilla quesadilla cut in half with filling showing on a wood cutting board with a chef's knife. Ingredients are black beans, arugula, cheese, and tomatoes. Close up.
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This healthy and easy egg quesadilla breakfast recipe is made with eggs, tortillas, cheese, salsa, and black beans. Game changing fast (5 min) recipe!

Ingredients

  • 2 tsp olive oil
  • 8" flour tortilla
  • 1 cup greens (spinach or arugula)
  • 1 egg
  • ⅓ cup black beans, strained
  • ⅓ cup colby jack cheese
  • ⅓ cup salsa
  • salt to taste
  • black pepper to taste

Instructions

  • Bring an 8-10" skillet to medium high heat.  When warm add a little bit of olive oil (~ 2 tsp).
  • Add greens (spinach or arugula) and a pinch of salt and cook ~15 seconds or until greens wilt but are still vibrant in color.
  • Add one egg and salt and pepper the egg.
  • Smash an 8" tortilla into the pan and move it around so the egg and greens coats the bottom side.  Cook for ~ 1 minute or until egg is cooked through.
  • Flip tortilla and add black beans, cheese, and salsa to the middle and more towards one side since it will be folded in half.
  • Cook ~ 1 - 1 ½ minutes or until the tortilla is lightly browned.  Fold in half.
  • Viola!  Tortilla egg, cheese, and bean quesadilla or as I prefer to call warm taco :). Happy eating!  Beckie

Notes

  • Use a corn tortilla if preferred.
  • 2 eggs also works!
  • Omit greens for kid friendly 🙂
  • Substitute your favorite beans, cheeses, spices, or fillings.
  • Fillings are only limited by the size of the tortilla.
  • Add spices like cayenne, chili powder, cumin, oregano, or chili flakes.

Find it online: https://eatsimplefood.com/easy-egg-tortilla-breakfast-quesadilla/