Print

Easy Egg Tortilla Breakfast Wrap

Browned flour tortilla quesadilla cut in half with filling showing on a wood cutting board with a chef's knife. Ingredients are black beans, arugula, cheese, and tomatoes. Close up.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This easy and healthy egg tortilla breakfast wrap recipe is made with cheese, black beans, greens, and salsa in one small pan. The fillings are versatile for this egg tortilla wrap.

Ingredients

  • 2 tsp olive oil
  • 8" flour tortilla
  • 1 cup greens (spinach or arugula)
  • 1 egg
  • ⅓ cup black beans, strained
  • ⅓ cup colby jack cheese
  • ⅓ cup salsa
  • salt to taste
  • black pepper to taste

Instructions

  • Bring an 8-10" skillet to medium high heat.  When warm add a little bit of olive oil (~ 2 tsp).
  • Add greens (spinach or arugula) and a pinch of salt and cook ~15 seconds or until greens wilt but are still vibrant in color.
  • Add one egg and salt and pepper the egg.
  • Smash an 8" tortilla into the pan and move it around so the egg and greens coats the bottom side.  Cook for ~ 1 minute or until egg is cooked through.
  • Flip tortilla and add black beans, cheese, and salsa to the middle and more towards one side since it will be folded in half.
  • Cook ~ 1 - 1 ½ minutes or until the tortilla is lightly browned.  Fold in half.
  • Viola!  Tortilla egg, cheese, and bean quesadilla or as I prefer to call warm taco :). Happy eating!  Beckie

Notes

  • Use a corn tortilla if preferred.
  • 2 eggs also works!
  • Omit greens for kid friendly 🙂
  • Substitute your favorite beans, cheeses, spices, or fillings.
  • Fillings are only limited by the size of the tortilla.
  • Add spices like cayenne, chili powder, cumin, oregano, or chili flakes.

Find it online: https://eatsimplefood.com/easy-egg-tortilla-breakfast-quesadilla/