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Baked Spaghetti Squash with Kale Pesto

Yellow Spaghetti Squash "pasta" with green kale and parmesan pesto with toasted squash seeds on top. Ona white plate with black rim.

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EatSimpleFood.com

This tasty low carb "pasta" recipe uses baked / roasted spaghetti squash in place of pasta and has a light & tangy kale & brazil nut pesto.

Ingredients

Spaghetti Squash Ingredients:

  • 2 medium spaghetti squash, halved and seeds removed and reserved
  • 2 Tbsp olive oil

Kale Pesto Ingredients:

  • 1 large head kale leaves, de-stemmed & blanched
  • 1 cup brazil nuts (~ 3 oz)
  • 3/4 cup (~2 oz) Parmesan cheese, grated
  • ⅓ cup + olive oil, divided
  • ¼ cup (1 lemon), juiced
  • 3/4 tsp salt
  • 1 Tbsp (2 cloves) garlic, minced
  • 1 cup half and half
  • 1/4 tsp crushed red pepper flakes - optional for spice

Instructions

Toast the squash seeds (optional):

  • Preheat oven to 300F.
  • Rinse seeds, dry, and toss with a touch of olive oil and salt.  Place on a lined baking sheet and cook ~ 12- 15 minutes or until light brown.

Bake the Spaghetti Squash:

  • Preheat oven to 400F.  Line a baking sheet with parchment or foil (for easy clean up) and lightly oil.
  • Brush squash halves with olive oil and place flat side down.  Bake uncovered ~ 40 minutes or until a fork easily goes through the squash.
  • Flip over and allow to cool 10 minutes. 
  • Scrap squash lightly with a fork to remove flesh in larges spaghetti like strands.

Make the pesto: 

  • Steam or blanch chopped kale and drain any excess water.  
  • Cook garlic in a small pan with a touch of olive oil for ~1-2 minutes or until fragrant.
  • Add brazil nuts, garlic, kale, Parmesan cheese, lemon juice, olive oil, and salt to a food processor and pulse to desired chunkiness or smoothness.
  • Warm the pesto up in a small saucepan and stir in half and half over low heat.  Kale pesto can also be served cold. Add salt to pesto to taste.
  • Serve pesto over squash strands.  Add more Parmesan cheese if desired and top with toasted squash seeds.  Happy Eating!  Beckie

Notes

  • Make life a little easier and don't get obsessed about removing all the strands from the squash seeds before roasting.  Any remaining strands will taste delicious after the seeds are roasted
  • Vegans can use nutritional yeast f(or the Parmesan) and soy creamer or olive oil (for the cream) as substitutes.