Ingredient List Black Beans:

• 28 ounces canned black beans with juices.   You can also cook your own beans.
• 1/2 cup onions, diced
• 1 1/2 Tbsp olive oil
• 3/4 tsp ground cumin
• 3/4 tsp dried oregano
• 1/4 tsp garlic powder
• 1/2 tsp salt
• Chèvre (goat cheese), crumbled as garnish
• 1/4 cup cilantro chopped as garnish
• 6 cups cooked rice

Ingredient List Guacamole:

• 2 avocado, pitted, peeled
• 2 Tbsp fresh lime juice
• 1/4 tsp garlic salt
• salt to taste

Ingredient List Tomato Salsa:

• 3 cups cherry tomatoes, halved
• 3 Tbsp red onion, finely diced
• 2 Tbsp jalapeno, minced
• 1 Tbsp e.v. olive oil
• 1/4 tsp salt
• pinch black pepper