Easy Grilled Boneless Chicken Thighs
EatSimpleFood.com
This easy boneless grilled chicken thigh recipe is juicy, tender, delicious and very forgiving (i.e. - it's hard to overcook them).
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 (2 each)
- Category: Main Dish
- Method: Grill
- Cuisine: International
- Diet: Gluten Free
Ingredients
- 2 1/2 lbs (12) boneless skinless chicken thighs, trimmed of excess fat
- 1 1/2 Tbsp olive oil or vegetable oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 Tbsp ground paprika
- 3/4 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp oregano
Instructions
- Preheat grill to medium high - ~400F.
- Make spice mix: In a small bowl mix together all dry ingredients.
- Add chicken to a large bowl and add olive oil. Toss oil to evenly coat chicken. Add spice mix and toss again to coat. Sit at room temperature ~ 15 minutes.
- Grill ~ 5-6 minutes on each side or until internal temperature of chicken reaches 165F and juices run clear. Add sea salt to taste. Happy Eating! Beckie
Notes
Don't have a grill? Easy enough - pan fry it instead.