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You are here: Home » Gluten Free

Spiciness: Medium

Scallops In Roast Sweet Potato Puree

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This elegant seared scallop recipe in a roasted sweet potato puree will wow your family or dinner guests. Scallops are pan seared for a couple minutes and served over an easy roast sweet potato puree.

5 Seared Scallops In A Bowl With a Light Layer Of Roasted Sweet Potato Puree this …

Tip For the Sweet Potato Puree For Seared Scallops

The ginger and curry can add a little bit of heat so go lighter if you're sensitive to spicy foods.

Don't like ginger or curry?  Be a sweet potato purist and leave it out or substitute a favorite herb or spice.

Don't have time to roast the sweet potatoes?  Skip the roasting and peel and dice and throw them in the pot after cooking the onions.  Add the broth and cover the sweet potatoes by ~ 1".  Bring to a boil, reduce heat to a simmer, cover and cook until tender ~ 20-25 minutes or until tender.

I triple the sweet potato puree recipe and freeze some for later. I'll also add more broth to make a beautiful soup.

20 Raw Scallops on A Paper Towel on a white plate. Side muscle detached on side of plate.
The side muscle of the scallop is laying on the right of the plate (off of the paper towel). There is one on the front right scallop still attached. You can eat them, they are just chewy.

Prepare Pan Seared Scallops

Scallops are very fast to cook / pan sear but the puree takes a little time so make the puree first.

Buy "dry" scallops.  There are no chemicals, additional water weight, or other preservation additives. Ask the seafood department if you're unsure.

Remove the side muscles from each scallop. They are tough and rubbery when cooked.  I cook and eat them anyway but don't serve them to guests. They are in the picture above of raw scallops and are on the right side of the plate.

Troubleshooting Searing Scallops

Olive oil tempers the butter as butter burns easy.  If your scallops are browning too fast, remove from heat and add olive oil. 

If they are not browning, turn up the heat and add a wee bit of butter. Cook one side longer than the other so that at least one side has a good sear.

Plate the best seared scallop side up for best presentation.

Things In My Kitchen:

  • Immersion blender - affordable, fast, and has little clean up.
  • Professional blender - I love my low profile Vitamix blender but this Ninja is almost as good and tons cheaper.
  • 12″ Nonstick Pan – Nonstick’s and easier pan to warm up cooked noodles.  This one is PFOA free and has a lid.
  • Tongs – One of my favorite kitchen tools.  Two of them in different sizes.

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5 Seared Scallops In A Bowl With a Light Layer Of Roasted Sweet Potato Puree. 2 white deep plates.
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Scallops In Roast Sweet Potato Puree

5 Seared Scallops In A Bowl With a Light Layer Of Roasted Sweet Potato Puree
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5 from 1 review

EatSimpleFood.com

This elegant seared scallop recipe in a roasted sweet potato puree will wow your family or dinner guests. Scallops are pan seared for a couple minutes and served over an easy roast sweet potato puree.

  • Author: beckie
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Stovetop / Oven
  • Cuisine: International
  • Diet: Gluten Free

Ingredients

For The Sweet Potato Puree:

  • 1 large sweet potato
  • 1 tablespoon unsalted butter
  • ¼ cup onion, diced
  • 1 ¼ cups (+ or -) vegetable broth
  • 1 ½ teaspoon fresh ginger, minced
  • ½ teaspoon curry powder
  • ½ teaspoon garam masala powder
  • ¼ teaspoon salt
  • pinch black pepper

For The Scallops:

  • 1 ¼ lb large Scallops (~24 scallops), side muscle removed
  • 1 ½ tablespoon unsalted butter
  • 1 ½ tablespoon olive oil
  • salt
  • black pepper

Instructions

For The Sweet Potato Puree:

  • Preheat oven to 425F.
  • Puncture sweet potatoes several times with a fork and place on a foil lined baking sheet.  Roast, (turning sweet potatoes ~ 3 times)  ~ 50-60 minutes or until sweet potato is tender.  The sweet potatoes will ooze some gooey juices that may burn on the foil.  Don't worry about.
  • Remove from oven, slice open carefully (it will be hot!), and allow to cool ~ 5-10 minutes.  Remove the skin (it should pull off very easily) and cut the flesh into 1 ½" chunks.
  • Bring a small pot to medium high heat and add the butter.  Add onions to melted butter, reduce heat, cover, and sweat the onions (stirring occasionally) ~ 5-8 minutes or until translucent (you don't want the onions to brown). 
  • Add ginger, curry, and garam masala.  Cook ~ 1 minute or until fragrant, stirring.
  • Toss the sweet potato chunks in and add the broth to cover by 1 inch.  Always err on the side of less liquid as you can always add more after you blend the soup.  
  • Bring to a boil, reduce heat to a simmer and cook 15-20 minutes.
  • Blend it with an immersion blender or blender until smooth.  
  • Add salt to taste.  Add more liquid if you like it thinner.

For The Scallops:

  • Rinse scallops to remove any unseen sand.  Gently pull of the side muscle if it's there - it's easy - don't be intimidated!  See raw scallop picture - there is one scallop in the bottom right with the muscle still attached and the others pulled off to the right on the plate.
  • Dry scallops with a paper towel and lightly salt and pepper.  Drying is important - it will help you get a better sear.
  • Bring a large nonstick pan to medium high heat and add the butter and olive oil. 
  • Add scallops in single layer - don't overcrowd the pan.  Cook ~ 2 minutes on the first side or until golden brown, flip and cook 1 ½ - 2 minutes on the second side or until golden brown.
  • Plate the puree and add scallops on top of puree.  Enjoy!  Beckie

Notes

  • Think you're gonna love this sweet potato puree?  Triple it and eat it with something else or freeze it for later.
  • Don't like ginger or curry.  Be a sweet potato purist and leave it out!
  • Don't have time to roast the sweet potatoes?  Skip the roasting and peel & dice and throw them in the pot after sauteing the onions.  Add the broth and cover the sweet potatoes by ~ 1".  Bring to a boil, reduce heat to a simmer, cover and cook until tender ~ 20-25 minutes or until tender.
  • Olive oil tempers the butter as butter burns easy.  If your scallops are browning to fast, remove from heat and add olive oil.  If they are not browning, turn up the heat and add a wee bit of butter.
  • Buy "dry" scallops.  There are no chemicals, additional water weight, or other preservation additives.
  • The side muscles are tough and rubbery when cooked.  I cook and eat them anyway but don't serve them to guests 🙂

Serving Suggestion

Keep it light and serve this Seared Scallop in Roasted Sweet Potato Puree recipe with a kale salad, add a side of Fava beans, or go after the sauce with Parmesan crisps or smashed potatoes.

  • Top down view of chunked kale on a white oval plate with chunks of orange mangos, cranberries, and pistachios on top.
    Kale Salad with Cranberries, Pistachios, Goat Cheese
  • Bowl of cooked bright green fava (broad) beans with salt and pepper in a white bowl with a spoon.
    Fresh Fava Beans / Broad Beans with Butter
  • 3 Parmesan Crisps with specks of thyme on a Wood Cutting Board
    Easy Homemade Parmesan Crisps (Frico)
  • Top view of a smashed (flattened) potato with sour cream and chives. On a white plate with black rim.
    Easy Crispy Smashed Potatoes

You May Also Like

If you like this Scallop recipe, then you may also like these other scallop and shrimp dishes.

  • Top down view of cooked scallops on a brown plate in a brown orange sauce.
    Sticky Scallops with Orange Soy Sauce Glaze
  • 5 scallops on a white plate with 2 lemon wedges. One scallop is cut in half and has a fork sticking in it.
    Easy Seared Scallops with Butter
  • Sauteed Shrimp In A Red/Brown Butter & Worcestershire Sauce In A White Bowl with a Spoon.
    Buttery Shrimp with Worcestershire Sauce
  • Cooked shrimp in a deep plate with halved cherry tomatoes and basil pesto. Garnished with Pine nuts.
    Shrimp with Basil Pesto and Cherry Tomatoes

« Chunky Pan Seared Onions, Peppers, Zucchini
Simple and Easy Poached Shrimp »

Reader Interactions

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    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Lynne W Vandeveer says

    January 10, 2024 at 6:58 pm

    Thank you … great recipe!

    Reply
    • Beckie Hemmerling says

      January 11, 2024 at 9:10 am

      Thank you for trying it and letting me know Lynne!

      Reply

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Hey y'all!

I’m Beckie Hemmerling. I love food and I think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other people's. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. More background info →

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