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Keto Recipes

The keto diet is a high fat, low carb diet.  No beans, no fruit.  Lots of meats, vegetables, and healthy oils and fats.

I'm no expert in the keto diet, but as a personal chef and former brick and mortar food business owner, I saw a lot of requests and developed many keto recipes for people exploring the keto diet.

If you see a recipe on here with bbq sauce or any condiment, please double check your label to make sure it complies with keto rules.  These condiments will generally have a "keto friendly" label.

Some of my favorite keto recipes include:

  • Healthy Chicken Paillard
  • Turkey Kielbasa with Onions and Peppers
  • Crispy Oven Roasted Chicken Thighs
  • Cast Iron New York Strip Steak
Whole Roasted Turkey Breast in Gravy On White Platter

Bone In Roasted Turkey Breast

Top view of five pieces of cooked seared filet mignon in a cast iron pan on a white table

Easy Seared and Baked Filet Mignon

Eight seared leeks in a cast iron skillet on a white table cloth. Leeks are garnished with Parmesan cheese and lemon zest. Top down view. Red and white kitchen towel around handle of cast iron skillet. Close up.

Braised Leeks with Parmesan and Lemon

Mashed Celery Root (Celeriac) Recipe In White Bowl with celery leave sliced garnish. Spoon on side of plate.

Simple Celeriac Mash (Celery Root)

Close up of Deviled Eggs Topped with Chow Chow (Pickled Tomatoes) on a white plate

Deviled Eggs with Pickled Chow Chow

Mushroom Gravy Beef Pot Roast Whole On Wood Serving Platter with Thyme sprig garnish

Tender Pot Roast With Mushroom Gravy

Sliced bok choy in a shallow bowl with white chopsticks sitting on the side. Glass of water in the background

Baby Bok Choy with Soy Sauce & Lemon

6 crispy roasted chicken thigh and leg skins on a small rectangle wood cutting board with an orange square small serving dish of hot sauce.

Crispy Oven Roasted Chicken Skins (Cracklings)

Chili Lime Compound Butter Roll on a wooden cutting board with a bowl of fresh lime juice with a teaspoon in it, fresh sliced bread, a lime, and ground chili powder with a butter knife.

Chili Butter with Lime and Honey

Wood bowl of brown dip garnished with chopped parsley and lemon zest. Purplee and white napkin in background. Top view. Close up.

Roasted Eggplant Dip (No Tahini)

Small yellow oval bowl of chopped roasted brown fennel. Large fork in bowl. On white table. Side view. Close up.

Easy Oven Roasted Fennel

French green beans in a white oval platter with a tan trim tossed with dill.

Easy Lemon Dill Green Beans

Top view of rich red / orange soup with chunks of chicken and goat cheese garnish.

Sopa Azteca - Mexican Chicken Soup with Tortillas

White plate with browned meat slices with colorful napkin in background.

Ethiopian Pork With Berbere Sauce

Cooked quartered orange brown chanterelle mushrooms. on a black plate with small white flowers in the corner.

Easy Sautéed Chanterelle Mushrooms

New York Strip Steak golden brown on a wood cutting board with a lived edge. fork on the left. steak knife on the right. sharp yellow mustard beneath.

Stovetop to Oven Cast Iron New York Strip Steak

White Bowl of Browned Roasted Broccoli Florets with wood tongs. side view

Easy Roasted Broccoli and Broccoli Stems

Close up of butter in a green butter dish with toast in the background.

How To Make Homemade Butter In A Vitamix or Blender

White bowl of ½ blended and ½ chunky cucumber and tomato gazpacho soup with basil leaf garnish

Fresh Cold Gazpacho Soup Recipe

Chicken thighs cooked in a red cast iron pot with a marinara sauce and basil leaf garnish. Serving spoon inside the pot. Top view.

Rustic Chicken Leg Cacciatore (Thighs / Drumsticks)

Browned mushroom caps cooked in a stainless steel pan. Top view. With a small turquoise bowl of sliced chives on the side.

Tamari Oyster Mushrooms

Top view of wood bowl filled with white mayonnaise sauce with pickles.

Easy Homemade Tarter Sauce

Egg Salad mixed with mayonnaise and topped with chopped parsley in a white bowl with a wood spoon with a white napkin underneath the bowl. Very Close up.

Simple Chunky Egg Salad with Mayonnaise

Top view of crispy browned bone in, skin on chicken thighs on a white plate on a white table.

Crispy Oven Roasted Chicken Thighs (Bone In)

Top view of a small white bowl of ceviche (diced white fish, red onions, yellow and red peppers, lime juice, and cilantro) with 3 crackers sticking out of bowl.

Amberjack Ceviche

Mason quart jar filled with whole okra and sliced red peppers.

Quick Pickled Refrigerator Okra

Roasted Brussels Sprouts halves on a brown plate with cooked bacon. Side view. Close up.

Crispy Roasted Brussels Sprouts with Pancetta

Cooked Red Snapper with red peppers and sliced olives on a white plate with sliced lemon wedges on top and a parsley garnish.

Mediterranean Baked Whole Red Snapper

Brown Roasted Crispy bacon on an elevated wire rack over an aluminum lined sheet pan.

Easy Mess Free Oven Bacon

Close up of halved cucumbers with seeds taken out tossed in a soy / sesame oil sauce and topped with sesame seeds and cilantro.

Simple Asian Cucumber Salad

Small wood bowl filled with shredded cole slaw with crispy tortilla chips in it.

Easy Cole Slaw Dip (Mexican Cabbage Dip)

Ingredients for Mayonnaise - jar of mustard, whole lemons, vegetable oil, salt, and eggs. Bowl in the background with a whisk

Homemade Mayonnaise

Raw whole okra laid on spaciously on a stainless steel baking sheet.

Easy Oven Roasted Whole Okra

Spicy Red/Brown Chicken Drumsticks On A White Plate surrounded by celery and with with a white blue cheese dipping sauce in a bowl

Oven Baked Buffalo Chicken Drumsticks

4 pieces (3 ribs each) of Cooked Baby Back Ribs With BBQ Sauce Broiled On with a knife and small black bowl of bbq sauce on a wood cutting board (3 eaten bones in the back). Side view. Horizontal picture.

Easy Oven Baked BBQ Baby Back Ribs

Wood bowl of pimento cheese with 3 crackers and a small spoon hanging out. Crackers on plate in background and one with pimento cheese on it.

Easy Homemade Pimento Cheese

Guacamole in a wood bow with toasted pepita garnish with a spoon in bowl. Blue tortilla chips and bowl of salsa in background.

Pepita ( Pumpkin Seed) Guacamole

St. Louis Ribs Baked In BBQ sauce on a wood plate with an orange napkin.

Oven Baked BBQ St Louis Ribs

Close up ofcooked jalapeno poppers filled with a brown orange crust and a chopped cilantro garnish. Top view, close up.

Cream Cheese Stuffed Jalapeño Poppers

Braised & Seared Beef Bone In Short Ribs with BBQ Sauce In A Yellow Shallow Round Baking Dish

Easy Oven Baked BBQ Beef Short Ribs

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Hey y'all!

I’m Beckie Hemmerling. I love food and glorify it sometimes but also think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other peoples. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. As a professional cook, I have been a “food therapist” to each one of my clients. My clients keep me on my toes and contribute to my personal & professional growth more than words can say…. More background info →

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