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Keto Recipes

The keto diet is a high fat, low carb diet.  No beans, no fruit.  Lots of meats, vegetables, and healthy oils and fats.

I'm no expert in the keto diet, but as a personal chef and former brick and mortar food business owner, I saw a lot of requests and developed many keto recipes for people exploring the keto diet.

If you see a recipe on here with bbq sauce or any condiment, please double check your label to make sure it complies with keto rules.  These condiments will generally have a "keto friendly" label.

Some of my favorite keto recipes include:

  • Healthy Chicken Paillard
  • Turkey Kielbasa with Onions and Peppers
  • Crispy Oven Roasted Chicken Thighs
  • Cast Iron New York Strip Steak
5 scallops on a white plate with 2 lemon wedges. One scallop is cut in half and has a fork sticking in it.

Easy Seared Scallops with Butter

Little Cornichon pickles wrapped with Arugula and rolled up in salami with colorful toothpicks holding them together. Ten of them on a wood plate.

Easy Salami Appetizer with Pickles

Romaine lettuce chunked, chunks of tomatoes, red peppers, whole olives and crumbled feta cheese. On a white plate.

Easy Mediterranean Salad with Feta Cheese

Fresh asparagus, red onions, cherry tomatoes and a dijon mustard & white wine vinaigrette.

Cold Asparagus And Tomato Salad

Salmon on square plate with ginger & soy sauce over a bed of shelled edamame - Eat Simple Food

Baked Salmon with Honey Soy Sauce Glaze

One plate of browned strips of beef with cooked cabbage and a baked potato with sour cream. Bottle of red wine, 2 full glasses and a bottle of sriracha hot sauce.

Sriracha Skirt Steak And Cabbage Stir Fry

Close up of 6 browned chicken cutlets over a fresh cherry tomato sauce in a skillet. Top view.

Easy Chicken Breast with Cherry Tomatoes

White bowl of crispy shiitake mushrooms with 4 sprigs of rosemary in it and a purple napkin on the side. Side View.

Pan Fried Shiitake Mushrooms Recipe with Black Pepper

Blue bowl of green cilantro sour cream sauce on a wood cutting board with a red spatula on the side. Blender top in the background with green sauce all over it. Close up.

Easy Cilantro Sour Cream Sauce

Eggs poached in Pork Green Chile in a pan with a napkin and a spoon in the pan with a tortilla on the side. Pan laying on an open newspaper. Cup of coffee.

Eggs in Pork Green Chili

Brown bowl full of cooked diced chicken, diced celery and pickles, diced red onions stirred with white mayonnaise and garnished with parsley. Wood spoon in it.

The Best Cold Chicken Salad

Top down view of 4 pieces of chicken breast with seasoning on top and lemon slices on a white plate. Close up.

Baked Curry Chicken Breast

Cooked Pickled Shrimp with thin sliced onions In a blue bowl with a spoon sticking out. 2 wood bowls with small forks on the side. close up.

Lowcountry Quick Pickled Shrimp

2 Pieces of Herbed Pork Tenderloin seared In A Cast Iron Skillet

Cast Iron Herbed Pork Tenderloin

3 Parmesan Crisps with specks of thyme on a Wood Cutting Board

Easy Parmesan Crisps (Frico)

Close up. Bowl of sliced sugar snap peas, orange peppers, red cabbage, and candy stripe beet . Large White bowl with a wooden spoon.

Sugar Snap Pea Slaw w/ Ume Plum Vinegar

Top down view of barbeque beef back ribs cut into individual ribs. Ribs laying on live edge wood cutting board with a chef's knife and white napkin in the background. Close up.

Easy Oven Baked Beef Back Ribs

Diced egg mixed with thyme, diced red onions, capers, and sliced chives on a bed of butter lettuce.

Simple Egg Salad with Thyme and Chives

2 white plates with thin sliced fennel, chunks of avocado and quartered cherry tomato salad

Fennel Salad with Tomatoes and Avocado

Roast Salmon with Buttery Leeks On Top In a Stainless Steel Pan - Eat Simple Food

Roast Salmon with Buttery Leeks

Bowl of Tzatziki (yogurt, cucumbers, lemon) sauce. falafels in background.

Easy Chunky Tzatziki Sauce (No Garlic)

Shredded Mexican Spiced Pork On a Brown Plate with Wood Tongs and a Chopped Cilantro garnish.

Tender and Crispy Stovetop Pork Carnitas

Large white bowl of green creamy soup garnished with fresh peas and mint leaves. Small bowl of peas and 3 bowls in background.

Fresh Pea, Leek and Mint Soup

Seared chicken thighs with pearl onions and fresh tarragon with a light brown sauce in a large white bowl with a white napkin with an artichoke on it.

French Tarragon Chicken Thighs

Top down view of white oval bowl filled with cooked mushrooms with pistachios and chopped basil. Close up.

Sautéed Mushrooms with Pistachios and Basil

3 pieces of poached salmon on a platter surrounded by asparagus, quartered cherry tomatoes, walnuts, and lemon slices. Topped with Tzatziki Sauce

Poached Salmon with Tzatziki Sauce

Sliced Cooked Rack Of Lamb Recipe on Live Edge Wood Cutting Board - Eat Simple Food

Rosemary Dijon Mustard Rack of Lamb

Top view of a raw artichoke sitting in a steaming basket of a large stainless steel pot. Top view.

Steamed Artichoke with Lemon Butter Dipping Sauce

Top down view of 6 browned lamb loin chops with thyme sprigs in a cast iron skillet.

Simple Seared and Baked Lamb Loin Chops

4 Chicken Breasts Stuffed With Feta and Spinach On A White Plate. Vertical view.

Feta and Spinach Stuffed Chicken Breast

Small white bowl of creamy asparagus soup with asparagus tip garnish sticking out the top. Silver spoon in bowl. side view.

Asparagus And Leek Soup

White bowl of green dill pesto with a spoon sticking out in the middle of a cutting board with a lemon, pile of grated Parmesan cheese, garlic bulb, handful of walnuts and fresh dill sprigs.

Fresh and Easy Dill Pesto with Lemon

Seared and thinly sliced pork tenderloin. Top view on a white plate with a sprig of rosemary in the background.

Balsamic Rosemary Pork Tenderloin

Top view. White deep platter with 5 browned cooked chicken thighs on a bed of bright green peas and cooked peppers. Serving silverware on side.

Lemon Chili Chicken with Peas

White plate of seared slices of smoked sausage on a bed of vegetables or diced red peppers, onions, and zucchini. Silverware, napkins, plates in background. Close up.

Turkey Kielbasa, Onions, Peppers, and Zucchini

Top view of artichoke salad with kalamata olives, sliced orange peppers, capers and a bowl of pickled red onions on the side.

Baby Artichoke Salad with Pickled Onions

Pork Chop with red Tomato Ginger Curry sauce on a white square plate with broccoli behind it.

Pork Chops with Tomato Ginger Curry

Bouillabaisse (Fish or Seafood Stew) In a white bowl with clams, shrimp, and chunks of white fish in a yellow red delicate sauce.

French Bouillabaisse (Fish Stew / Soup)

Dry Rub Baby Back Ribs Cut With The bones still on and stacked on a wood plate..

Oven Baked Dry Rub Baby Back Ribs

White bowl of sliced thin and pickled red onions (pink hue). with a silver spoon out of the bowl on a dark wood table.

No Cook Quick Pickled Red Onions

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Hey y'all!

I’m Beckie Hemmerling. I love food and I think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other people's. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. More background info →

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