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You are here: Home » Gluten Free

Spiciness: Mild

Kale Salad with Cranberries, Pistachios, Goat Cheese

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This delicious and easy kale salad recipe is loaded with dried cranberries, roasted pistachios, dried mangos and then tossed in a simple orange juice and olive oil salad dressing.

Top this kale and cranberry salad with goat cheese for added creaminess.

Large white plate filled with kale salad topped with chopped pistachios, dried mango, and dried cranberries. this …

I love the simplicity and richness of this Kale salad with cranberries and goat cheese.

"Can you make me some November salad?  This my working title for your kale salad recipe with the pistachios, cranberries, and dried mangos, because the colors in it remind me of so very much of salt marsh hummocks and banks of spartina in the autumn."  

This is a quote from one of my clients.  She lives next to a cove in the brackish water marshes near Charleston, SC. Even though I eat this kale salad year round it will forever be known to me as "November Salad".

Ingredients on a wood cutting board with a knife. Cranberries. dried mango slices, whole pistachios, a log of goat cheese, 2 oranges, and a head of kale.

Kale Salad with Pistachio & Cranberry Variations

Curly Kale is pictured but lacinato (AKA dinosaur) or Red Russian kale works too with this salad.

Don't want to wash the kale?  Buy a pre washed bag instead.

Goat cheese (AKA chèvre) adds creaminess to this kale salad. But leave it out if you're vegan.

Dried mango's and cranberries add a touch of sweetness. Other dried fruits that are good in kale salad are raisins, apricots, dates, or figs.

Pistachios add the perfect crunch as well as salt and the richness of roasted nuts. Having said that, almonds, pecans, or walnuts work too.

Don't have oranges or orange juice? Dress this kale and cranberry salad with lemon or balsamic vinaigrette instead.

Top down view of chunked kale in a wood bowl with chunks of orange mangos, cranberries, pistachios, and crumbled goat cheese. 2 forks on the side.

Kale Salad with Cranberries and Goat Cheese Tips

Plate like a pro! I like to toss the salad and the other ingredients separately in the dressing so that I can add the ingredients on top of the salad and they don't all get lost in the bottom. It's visually beautiful as well.

TIP: Have an unused jar and don't want to dirty a bowl?  Add salad dressing ingredients to jar and shake vigorously.

Small wood bowl of kale salad topped with chopped pistachios, dried mango, and dried cranberries.

Things In My Kitchen:

  • Salad spinner - Keep your greens fresh & clean.  Kale can get very dirty.  Soak it, drain it, spin it.

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Kale Salad with Cranberries, Pistachios, Goat Cheese

Top down view of chunked kale on a white oval plate with chunks of orange mangos, cranberries, and pistachios on top.
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EatSimpleFood.com

This delicious and easy kale salad recipe is loaded with dried cranberries, pistachios, dried mangos and then tossed in a simple orange juice and olive oil dressing. Top this kale and cranberry salad with goat cheese for added creaminess.

  • Author: beckie
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Total Time: 35 minutes
  • Yield: 4
  • Category: Salad
  • Method: No Cooking Involved
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

Ingredient List Salad:

  • 1 head kale, rinsed, destemmed, chopped
  • ½ cup roasted & salted pistachios, chopped
  • ⅔ cup dried mango slices, chopped
  • ½ cup dried sweetened cranberries
  • ⅔ cup goat cheese (chèvre), crumbled (optional as garnish)

Ingredient List Dressing:

  • 1 orange, juiced
  • 3 tablespoon e.v. olive oil
  • ½ teaspoon salt
  • pinch black pepper

Instructions

  • Whisk together dressing ingredients in a small bowl or mix in a jar.  Add salt to taste.
  • Add salad ingredients to a large bowl and toss with dressing.  
  • Top with crumbled goat cheese.  Happy Eating!   Beckie

Notes

  • Don't want to wash the kale?  Buy a pre washed bag instead.
  • I like to toss the salad and the other ingredients separately in the dressing so that I can add the ingredients on top of the salad and they don't all get lost in the bottom.
  • Have an unused jar and don't want to dirty a bowl?  Add salad dressing ingredients to jar and shake vigorously.

You May Also Like

If you like this Kale Salad recipe you may also like these healthy veggie based dishes:

  • Roasted butternut squash on top of arugula on a white plate. Garnished with chopped walnuts and red pomegranate kernels. side view.
    Roasted Butternut Squash Arugula Salad
  • Baked Crispy Kale "Chips" On A white plate. Side View
    Crispy Oven Baked Kale Chips
  • Chopped Kale & Red Cabbage w/ slices of raw red peppers, shaved carrot, sliced green onions w/ brown rice & cilantro in a white bowl with a side of brown peanut salad dressing
    Kale and Red Cabbage Salad with Rice and Pecans
  • White plate of romaine lettuce, chunked beets and chopped pecans with a white dressing and orange zest garnish. Wine glass filled with water in the back. Outside table.
    Roasted Beet and Romaine Salad with Pecans

Serving Suggestion

Serve this delicious Kale salad recipe with these complementary dishes to round out your meal:

  • Side View of 13 bean soup in a red tomato sauce on a white wood table. side view. white bowl. Thyme sprigs in the back ground
    Simple Vegetarian 13 Bean Soup
  • Baked Mediterranean Frittata in Oval Baking Pan with cherry tomatoes, spinach, eggs, feta, capers, and olives
    Healthy Oven Baked Mediterranean Frittata
  • Seared chicken thighs with pearl onions and fresh tarragon with a light brown sauce in a large white bowl with a white napkin with an artichoke on it.
    French Tarragon Chicken Thighs
  • 5 Seared Scallops In A Bowl With a Light Layer Of Roasted Sweet Potato Puree
    Scallops In Roast Sweet Potato Puree

« Simple and Easy Traditional Meatloaf
Purple Wax Beans with Chopped Eggs »

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Hey y'all!

I’m Beckie Hemmerling. I love food and I think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other people's. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. More background info →

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