• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Eat Simple Food logo

  • Type of Dish
    • Appetizers
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups & Stews
    • More...
  • Main Ingredient
    • Beef & Buffalo
    • Chicken & Turkey
    • Fish & Seafood
    • Lamb
    • Pork
    • Vegetables & Grains
    • More...
  • Diet
    • Comfort Foods
    • Gluten Free
    • Keto
    • Paleo
    • Vegetarian
    • Whole 30
    • More...
  • Holiday
    • Super Bowl
    • St. Patrick's Day
    • Easter
    • Memorial Day
    • 4th of July
    • Labor Day
    • Thanksgiving
    • Christmas
    • New Year's Eve
  • About
    • Contact
    • FAQ
    • Things In My Kitchen
menu icon
go to homepage
search icon
Homepage link
  • Recipes by Type of Dish
  • ... by Main Ingredient
  • ... by Diet
  • Holiday Recipes
  • About
  • Faq
  • Contact
×
You are here: Home » Pork

Spiciness: Mild

Balsamic Rosemary Pork Tenderloin

Jump to Recipe

Pork tenderloin is quickly marinated in balsamic vinegar and fresh rosemary. The marinated balsamic rosemary pork tenderloin is seared stovetop in a cast iron skillet and then transferred to the oven and baked at 375F for 12-15 minutes.

this …

Use an Ovenproof Skillet For Cooking Pork Tenderloin

Balsamic rosemary pork tenderloin is both seared and baked. Therefore - use an oven safe skillet to accomplish both. This also avoids having to clean two pans.

Any oven safe pan will work for searing and baking the pork tenderloin, but cast iron is preferred because it retains heat evenly and can be used at very high temperatures.

Searing the rosemary balsamic pork tenderloin promotes a caramelized rich crust-like outside, while baking ensures an evenly cooked tender inside.

What Temperature is Balsamic Pork Tenderloin Cooked At?

Balsamic rosemary pork tenderloin is seared first on the stove top for a couple minutes with a little oil and then transferred to the oven.

Then, it is baked at 375F for 12-15 minutes or until internal temperature of pork reaches 145F.

Pork tenderloin can be cooked covered or uncovered. It's a personal preference. Because of the sear, I cook it uncovered because I don't want the sear to steam off.

Lastly, pork tenderloin can be slightly tinged pink in the middle when cooked to 145F (see top image). That is perfectly normal and safe to eat.

Use garlic powder or granules instead of fresh garlic. Searing the fresh garlic at that high of a heat would burn it and make the fresh garlic bitter.

Herbs To Use with Balsamic Rosemary Pork Tenderloin

This balsamic marinated pork tenderloin recipe has fresh rosemary. Other fresh herbs that could be used in the same proportions are sage, thyme, or parsley.

Out of fresh herbs? Cool - substitute dry herbs. Substitute 1 teaspoon dry herbs for every 3 teaspoons (1 Tablespoon) of fresh herbs.

For example, 1 teaspoon of dry rosemary is substituted for 1 tablespoon (3 teaspoons) of fresh rosemary. It's a 1:3 ratio of dry herbs to fresh herbs.

Tie the thin uneven end of the pork together so that it cooks more evenly.

Troubleshooting Undercooked Balsamic Pork Tenderloin

Not all meats cook evenly. The ends of pork tenderloin (and most lean meats) are going to cook the fastest pretty consistently. The middle and thickest portions will always take longer.

I get it - most of us (including me) don't like to use an oven thermometer so we rely on our senses, intuition, and the knowledge of how our oven cooks.

Having said that, there are a couple options if the balsamic pork tenderloin is undercooked.

  1. Put it back in the oven.
  2. Slice it and pan fry it in a little olive oil or butter for a couple minutes
  3. Slice it and microwave at power level 7 or 8 until it looks right for your taste.
Print

Balsamic Rosemary Pork Tenderloin

Seared and thinly sliced pork tenderloin. Top view on a white plate with a sprig of rosemary in the background.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

EatSimpleFood.com

Pork tenderloin is quickly marinated in balsamic vinegar and fresh rosemary. The marinated balsamic rosemary pork tenderloin is seared stovetop in a cast iron skillet and then transferred to the oven and baked at 375F for 12-15 minutes.

  • Author: beckie
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes
  • Yield: 3
  • Category: Main Dish
  • Method: Stovetop / Oven
  • Cuisine: International
  • Diet: Dairy-Free, Gluten Free, Keto, Low Fat, Low-Carb, Paleo

Ingredients

For The Pork

  • 1  lb pork tenderloin, silver skin removed
  • ~ 1 tablespoon vegetable oil
  • 1 ½ tablespoon balsamic vinegar
  • ¼ teaspoon garlic powder
  • 1 tablespoon fresh rosemary, chopped
  • ½ teaspoon salt
  • pinch black pepper

Instructions

  • Preheat oven to 375F.
  • Mix balsamic vinegar, garlic powder, rosemary, salt, and pepper together in a small bowl.  
  • Rub marinade over pork tenderloin and let sit 20 minutes at room temperature.  Flip pork at 10 minutes to get marinade on both sides.
  • Bring a heavy bottomed & oven proof pan (cast iron works best) to medium high heat.  
  • Add enough vegetable oil  to lightly coat the bottom of the pan.  Turn your oven vent on – there may be a fair amount of smoke.  Grab a splatter guard as well, if you’ve got one.  
  • When the oil is hot, add the pork tenderloin and pan fry ~ 2 minutes on two sides (there are usually 3 sides for a tenderloin).
  • Flip the pork tenderloin to the third side and immediately transfer to an oven.
  • Cook 12-15 minutes or until internal temperature reaches 145F.  
  • Tent loosely and let sit 10 minutes before slicing / serving.
  • Add salt to taste.  Happy Eating!

Notes

  • You may need to sear the tenderloins in batches if the pan is not big enough.  It's important to sear and not steam the meat.
  • The pork tenderloin will be easier to slice when the meat has cooled at least 15 minutes.

Things In My Kitchen:

  • Splatter Guard - For protecting my face, hands, and stovetop from poppin' grease.

As an Amazon Associate I earn from qualifying purchases.

You May Also Like

If you like this easy balsamic pork tenderloin recipe then check out these similar simple meat dishes:

  • Top view of five pieces of cooked seared filet mignon in a cast iron pan on a white table
    Easy Seared and Baked Filet Mignon
  • New York Strip Steak golden brown on a wood cutting board with a lived edge. fork on the left. steak knife on the right. sharp yellow mustard beneath.
    Stovetop to Oven Cast Iron New York Strip Steak
  • Top view of crispy browned bone in, skin on chicken thighs on a white plate on a white table.
    Bone In Skin On Oven Roasted Chicken Thighs
  • Braised & Seared Beef Bone In Short Ribs with BBQ Sauce In A Yellow Shallow Round Baking Dish
    Easy Oven Baked BBQ Beef Short Ribs

Serving Suggestion

Looking for a side dish for Balsamic Pork Tenderloin? Serve this recipe with a complementary side like:

  • Close up of white bowl with blue rim mounded with a heap of mashed sweet potatoes garnished with chives.
    Creamy Ricer Mashed Potatoes
  • Fresh asparagus, red onions, cherry tomatoes and a dijon mustard & white wine vinaigrette.
    Fresh Asparagus And Tomato Salad
  • White Bowl of Browned Roasted Broccoli Florets with wood tongs. side view
    Easy Roasted Broccoli and Broccoli Stems
  • Chunky sliced Mushroom Gravy Recipe in White Bowl with a spoon sticking out.
    Shiitake Mushroom Gravy

« Osso Buco (Veal Shanks) in Vegetable Puree
Lemon Chili Chicken with Peas »

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Hey y'all!

I’m Beckie Hemmerling. I love food and I think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other people's. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. More background info →

Get recipes & kitchen tips straight to your inbox

Popular Recipes

Braised & Seared Beef Bone In Short Ribs with BBQ Sauce In A Yellow Shallow Round Baking Dish

Easy Oven Baked BBQ Beef Short Ribs

Red purple sliced cooked cabbage in a stainless steel pan on a wood table. Close up.

Simple Sautéed Red Cabbage

Yellow Spanish Rice With Peas and Carrots In a Brown Bowl With a spoon On a Dark Wood Table.

Easy Homemade Yellow Spanish Rice

Search

Footer

Footer

↑ back to top

Eat Simple Food

  • About
  • Contact
  • FAQ

Hire Me!

  • Personal Chef & Dinner Parties
  • Food Photography
  • Recipe Development & Sponsored Content

Legal

  • Privacy Policy
  • Terms of Service

Copyright © 2025 Eat Simple Food®