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You are here: Home » Gluten Free

Spiciness: Mild

Baked Mediterranean Whole Red Snapper

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This healthy Mediterranean style baked whole red snapper recipe is cooked en Papillote (wrapped up) with olives, bell peppers, capers, lemon, and fresh herbs.

Cooked Red Snapper with red peppers and sliced olives on a white plate with sliced lemon wedges on top and a parsley garnish. this …
All dressed up and ready to eat.

Whole Red Snapper en Papillote

En Papillote means that the food is wrapped in parchment paper or aluminum foil or banana leaves.

In this case, whole fish is baked (or grilled) enclosed in a packet. This traps most of the heat inside and cooks the whole snapper by steaming it.

Raw Red Snapper laying on aluminum foil with chopped red peppers and sliced olives.
Getting ready to make small slices along the body to wedge the sliced lemons in.

Can't figure out how To Wrap up The Whole Fish?

Don't want to wrap the whole red snapper up in parchment paper or aluminum foil?  Or don't know how?

It's is easier to bake whole red snapper in aluminum foil if parchment paper is above your skill level. I suggest using aluminum foil and just pinching it together.

Otherwise, line a baking sheet with aluminum foil and place the whole fish and ingredients directly on it and bake covered.

Red Snapper with slices in the whole fish and hands putting lemon slices into the fish.
Stuff the lemons in the slices.

Whole Red Snapper Recipe Variations

Whole red snapper recipes can be endlessly varied based on what you have or like. The cooking method remains the same for fish en papillote.

  • Don't like or have capers or chives? Leave 'em out.
  • Want some more spice? Add curry, chili powder, old bay, etc...
  • Try another whole fish with the same recipe. This recipe will work with whole flakey white fish like sea bass, flounder, branzino, etc...
Cooked Red Snapper with red peppers and sliced olives on a white plate with sliced lemon wedges on top and a parsley garnish.
All dressed up and ready to eat.

Serving Suggestion

Serve this Mediterranean Red Snapper with a complementary dish like:

  • 1 plates of iceberg wedge lettuce (2 wedges on each plate) topped with diced tomatoes, cucumbers, red onions, and salami in a vinaigrette.
    Italian Antipasto Salad with Iceberg Lettuce
  • Top view of a white plate with fork with quartered figs, sliced salami, shaved parmesan and croutons.
    Fig and Salami Salad with Parmesan
  • 2 bowls of orzo pasta in a green herb sauce with diced cucumbers, red onions, and green onions. One bowl has shredded parmesan and a spoon. Side view.
    Lemon Dill Orzo Salad with Feta
  • Roasted sliced eggplant and red peppers over creamy polenta with fresh cherry tomatoes and garnished with feta and basil
    Roasted Eggplant & Peppers w Polenta
Red snapper on a plate with all the flesh eaten, exposing the bones / skeleton, head, and tail.
Bag o' bones.
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Baked Mediterranean Whole Red Snapper en Papillote

Cooked Red Snapper with red peppers and sliced olives on a white plate with sliced lemon wedges on top and a parsley garnish.
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This flavorful and healthy Mediterranean style whole red snapper recipe with olives, peppers, capers, lemon, & herbs is wrapped up "en Papillote" and baked in the oven.

  • Author: beckie
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Total Time: 50 minutes
  • Yield: 2
  • Category: Main Dish
  • Method: Oven
  • Cuisine: International
  • Diet: Gluten Free

Ingredients

  • 1 whole red snapper fish (~2 lbs), gutted/gilled, scaled
  • 2 teaspoon unsalted butter, diced
  • 6 sprigs thyme
  • 6 sprigs parsley
  • 1 lemon, thinly sliced
  • ¾ cup red peppers, diced
  • ¾ cup mixed olives
  • 1 teaspoon garlic, minced
  • 2 tablespoon capers, drained
  • 2 tablespoon e.v. olive oil, divided
  • 1 tablespoon fresh lemon juice
  • 2 tablespoon chives, sliced - as garnish

Instructions

  • Preheat oven to 425F.  Lay out a piece of aluminum foil or parchment paper (large enough to wrap up the entire fish en papillote (like a package).
  • Place fish on a large plate.  Into the slit at the bottom of the fish add butter, thyme, and parsley.
  • Lightly olive oil, salt, and pepper the fish on both sides.
  • Make 5 slits down one side of the fish and and add 5 thinly sliced lemon pieces into the slit (see picture above).
  • In a bowl mix: peppers, olives, garlic, capers, 1 tablespoon olive oil, and lemon juice.  Lay this mixture on aluminum foil and lay fish on top of it.
  • Wrap it up in aluminum foil like a present and put it in the oven for ~25 minutes or until fish is flaky.  Be careful opening up the aluminum foil - you don't need a steam burn!
  • Top with fresh sliced chives.  Happy Eating - watch out for any fish bones!  Beckie

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    Amberjack en Papillote
  • Whole Fish on a platter sitting on white rice and green beans. Topped with Orange sauce and garnished with sliced green onions.
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  • Seared piece of white fish and a bed of romaine lettuce with chunked yellow tomato and sliced basil salsa. White plate with knife and fork on the side.
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Hey y'all!

I’m Beckie Hemmerling. I love food and I think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other people's. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. More background info →

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