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You are here: Home » Gluten Free

Spiciness: Mild

Easy Roasted Butternut Squash Chunks

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This easy roasted butternut squash recipe is simple but versatile. Jazz up the simple butternut squash cubes with spices or fresh herbs.  Roast butternut squash chunks uncovered at 425F for 35-40 minutes.

Oval baking dish of carmelized Roasted cubed butternut squash. Wood serving spoon in back. Top view. this …

Variations on Roasted Butternut Squash Chunks

  • Add a little maple syrup to the roasted butternut squash half way through the cooking process if you want it sweeter.
  • Toss squash cubes with favorite seasonings or spices before roasting. Try cumin, chili powder, curry, coriander, cinnamon, or cayenne.
  • Garnish butternut squash with fresh or dried herbs like sage, rosemary, thyme, or parsley.

Tips For Choosing and Cutting Butternut Squash

Look for butternut squash with a long even neck and smaller bulb.  These will have less seeds and waste.

Peeling butternut squash is not easy. You have to have good knives and probably some decent knife skills.  Create a flat edge by cutting off the bottom and top and then cutting where you think the seeds start.  Then slice off the edges very carefully! 

Don't like cutting squash?  Buy it already cut. Most grocery stores have peeled and cubed butternut squash in the prepared produce section.

To make the butternut squash skin easier to slice, you can always blanch the whole squash in a huge pot of boiling water for ~ 5 minutes to slice off the skin. Definitely let it cool before handling, it's gonna be hot!

Raw Butternut Squash on a cutting board with a knife cut in half and some of it peeled.
Peeling squash is not easy. You have to have good knives and probably some decent knife skills.  Create a flat edge by cutting off the bottom and top and then cutting where you think the seeds start.  Then slice off the edges very carefully! Carefully drop the entire squash in boiling water for a couple minutes to make the skin easier to peel if you need to.

Final Notes On Roasted Butternut Squash Chunks

Save your squash seeds for later!  Rinse, dry, toss with olive oil and salt and roast (on a lined baking sheet) at 275F ~ 12-15 minutes or until toasted.

There is a very strong sap in butternut squash. It can really irritate some people's skin (mine included) and cause a small inflammation or blistering if handling a big squash.

I make sure to wash and scrub my hands immediately after handling squash and that generally takes care of it. If the squash is older and larger then I wear gloves.

Oval baking dish of carmelized Roasted cubed butternut squash. Wood serving spoon in back. Side view.

Things In My Kitchen:

  • Tomato Stem Corer - This tool is perfect for scooping out the seeds and string insides of squash.
  • Jellyroll Sheet Pan - 13x18.  Perfect for roasting squash and other veggies.

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Easy Roasted Butternut Squash Chunks

Oval baking dish of carmelized Roasted cubed butternut squash. Wood serving spoon in back. Side view.
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EatSimpleFood.com

This easy roasted butternut squash recipe is versatile - jazz up the basics with spices (cumin, chili powder, cinnamon...) or fresh herbs (sage, rosemary, tarragon...).

  • Author: beckie
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4
  • Category: Side Dish
  • Method: Oven
  • Cuisine: International
  • Diet: Gluten Free

Ingredients

  • 1 medium butternut squash, peeled & seeded and cut in 1" chunks
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Preheat oven to 425.  Line a baking sheet if preferred for easy clean up.
  • Peel and de-seed squash and cut into 1" pieces. 
  • Toss butternut squash with olive oil, salt, and pepper. 
  • Cook uncovered ~ 20 minutes.  Move squash around on baking sheet.  Cook an additional 15-20 minutes or until starting to brown.  Happy Eating!  Beckie

Notes

  • Look for butternut squash with a long neck and smaller bulb.  These will have less seeds & waste.
  • Save your seeds for later!  Rinse, dry, toss with olive oil & salt and roast (on a lined baking sheet) at 275F ~ 12-15 minutes or until toasted.
  • Having a hard time cutting the squash?  Toss it in boiling water for ~ 5 minutes to make it easier, but let it cool before handling.
  • Don't like cutting squash?  Buy it already cut - most grocery stores have this in the prepared produce section.

Serving Suggestion

Serve this delicious Roasted Butternut Squash recipe with a rustic salad, skirt steak or roasted turkey breast to round out your dinner.

  • White Bowl of farro, and edamame with a small bowl of toasted pine nuts and another small wood ball with a portion size of the dish topped with feta. side view.
    Farro Salad with Edamame, Pine Nuts, Feta Cheese
  • White plate of romaine lettuce, chunked beets and chopped pecans with a white dressing and orange zest garnish. Wine glass filled with water in the back. Outside table.
    Simple Beet and Romaine Salad with Pecans
  • One plate of browned strips of beef with cooked cabbage and a baked potato with sour cream. Bottle of red wine, 2 full glasses and a bottle of sriracha hot sauce.
    Sriracha Skirt Steak And Cabbage Stir Fry
  • Whole Roasted Turkey Breast in Gravy On White Platter
    Easy Roasted Turkey Breast

You May Also Like

If you like this Roasted Butternut Squash dish then you may also like these similar squash based recipes:

  • Patty Pan w Stuffed Wild Rice, Red Peppers, Onions, Celery, Carrots, and Herbs. Side View In A Shallow Baking Dish.
    Vegetarian Stuffed Patty Pan Squash
  • Roasted butternut squash on top of arugula on a white plate. Garnished with chopped walnuts and red pomegranate kernels. side view.
    Roasted Butternut Squash Arugula Salad
  • Creamy Orange / Yellow Squash soup in a white bowl. White napkin, spoon and black pepper shaker on the side. Top view.
    Simple, Easy, and Hearty Butternut Squash Soup
  • Yellow Spaghetti Squash "pasta" with green kale and parmesan pesto with toasted squash seeds on top. Ona white plate with black rim.
    Baked Spaghetti Squash with Kale Pesto

« Easy Oven Roasted Celeriac (Celery Root)
Easy and Simple Cooked Kale Greens »

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Hey y'all!

I’m Beckie Hemmerling. I love food and I think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other people's. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. More background info →

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