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You are here: Home » Gluten Free

Spiciness: Mild

Sweet Potatoes and Chickpeas In Coconut Milk Over Rice

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This vegan /vegetarian Indian inspired sweet potatoes and chickpeas recipe is simmered in Indian spices and coconut milk and garnished with cilantro and toasted coconut flakes.

Serve Indian inspired sweet potatoes and chickpeas over wild rice.

Top view of ¾ white deep plate with wild rice, chunks of roast sweet potatoes and chickpeas. Topped with cilantro and toasted coconut flakes. this …

This Indian inspired vegetarian / vegan recipe is hearty and rich but light and healthy at the same time.

Substitutions for Sweet Potatoes and Chickpeas in Coconut Milk

  • Don't worry if you don't have all the spices and need to leave something out. The coconut milk will carry the dish!
  • A really good curry blend can go a long way. Skip all the spices and substitute a curry blend that comes in one bottle.
  • Don't want to turn the oven on or low on time?  Skip toasting the coconut flakes.
Top down view of ingredients on a white table: diced onions, chickpeas, cilantro, garlic, ginger, colorful spices, coconut flakes, and diced sweet potatoes.

Things In My Kitchen:

  • 13 x 18 "Jellyroll" Sheet Pan - perfect for roasting the sweet potatoes
  • Pastry Scraper - love this for scooping up ingredients and transferring to baking sheets, bowls, or pans.

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Side view of ¾ white deep plate with wild rice, chunks of roast sweet potatoes and chickpeas. Topped with cilantro and toasted coconut flakes.
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Sweet Potatoes And Chickpeas in Coconut Milk over Rice

Top view of ¾ white deep plate with wild rice, chunks of roast sweet potatoes and chickpeas. Topped with cilantro and toasted coconut flakes.
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EatSimpleFood.com

This vegan /vegetarian Indian inspired sweet potatoes and chickpeas recipe is simmered in Indian spices and coconut milk and garnished with cilantro and toasted coconut flakes.

  • Author: beckie
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 6
  • Category: Main Dish
  • Method: Stovetop / Oven
  • Cuisine: Indian
  • Diet: Vegan

Ingredients

  • 3 Tbsp olive oil, divided
  • 2 medium (~1 ¼ lb) sweet potatoes, peeled & cut into ½" cubes
  • 1 15 oz can chickpeas, drained & rinsed
  • ¾ cup onion, diced
  • 1 Tbsp garlic, minced
  • 1 tablespoon ginger, minced
  • 1 ¼ teaspoon ground coriander
  • 1 ¼  tsp ground cumin
  • 1 ¼ teaspoon ground turmeric
  • ¾ tsp ground cardamom
  • 1 teaspoon salt
  • 2 cups (15 oz can) coconut milk
  • 1 cup vegetable broth
  • ¼ cup cilantro, chopped for sauce
  • ¼ cup cilantro leaves, as garnish
  • ⅔ cup coconut flakes, toasted
  • 5 cups cooked wild rice

Instructions

  • Preheat oven to 350F.  Line a baking sheet with foil or parchment and evenly spread out coconut flakes.  Cook ~ 3-4 minutes, watching carefully, until lightly browned.  Remove flakes to a plate.
  • Bring a large pan to medium high heat and enough olive oil to lightly cover the pan.  When oil is hot, add onions.  Reduce heat to medium, cook covered ~3-4 minutes or until translucent.  
  • Add garlic and ginger and cook ~ 1-2 minutes or until fragrant.  
  • Add salt and spices and stir.  Add more oil if necessary.
  • Add sweet potatoes, chickpeas, coconut milk, vegetable broth, and ¼ cup chopped cilantro.  
  • Bring to a boil, reduce heat and simmer uncovered ~ 15-20 minutes or until sweet potatoes are tender.
  • Add salt to taste.  
  • Serve over wild rice and garnish with coconut flakes and cilantro leaves.

Notes

  • Don't want to turn the oven on or low on time?  Skip toasting the coconut flakes.
  • Wanna add some heat?  Garnish with red pepper flakes or sriracha sauce.
White Plate with cubed sweet potatoes and chickpeas over wild rice with cilantro and white coconut flakes.

Serving Suggestion

Serve this delicious vegan Chickpea and Sweet Potato Curry recipe with a side of Shiitake mushrooms, kale chips, pickled beets, or veggie spring rolls to round out a healthy meal.

  • White bowl of crispy shiitake mushrooms with 4 sprigs of rosemary in it and a purple napkin on the side. Side View.
    Fresh Pan Fried Shiitake Mushrooms with Black Pepper
  • Baked Crispy Kale "Chips" On A white plate. Side View
    Crispy Oven Baked Kale Chips
  • Yellow Golden Beets roasted and sliced and tossed with red onions and a dressing. On a wood plate with a wood spoon.
    Oven Roasted Golden Yellow Beets
  • 2 spring rolls cut in half (4 halves) filled with avocado, grated carrots and red cabbage, rice noodles, green lettuce on a wood cutting board.
    Healthy Vegetable Spring Rolls

You May Also Like

If you like chickpea and sweet potato coconut curry, then you may also like some of my other favorite curry recipes.

  • Cauliflower rice with whole cashews, raisins, carrots with curry and garnished with mint. White bowl with spoon. Side view.
    Curry Cauliflower Rice with Cashews
  • Top view. Chunks of shredded chicken, with whole cashews, raisins, and celery in a yellow curry mayonnaise dressing. White bowl.
    Cashew Curry Chicken Salad
  • 5 Seared Scallops In A Bowl With a Light Layer Of Roasted Sweet Potato Puree
    Scallops In Roast Sweet Potato Puree

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  1. Glenn Barto says

    June 17, 2016 at 1:53 pm

    You don't state how long to cook roasted potatoes on stove top and do you add to broth?
    thanks

    Reply
    • beckie says

      June 17, 2016 at 4:36 pm

      Thanks for catching my omission Glenn! Should be fixed now. Let me know if it doesn't make sense. Best! Beckie

      Reply

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Hey y'all!

I’m Beckie Hemmerling. I love food and I think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other people's. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. More background info →

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