Sesame Carrot & Ginger Soup

Carrot & Ginger Soup - Eat Simple Food Print

Sesame Carrot & Ginger Soup

This is a smooth & delicious soup recipe for all those yummy carrots just hanging out in your refrigerator.  Filling, rich, satisfying.

  • Author: beckie
  • Prep Time: 30 Minutes
  • Cook Time: 30 Minutes
  • Total Time: 1 hour
  • Yield: 6
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Asian


  • 2 Tbsp toasted sesame oil
  • 1 1/2 cups onions,  diced
  • 1 Tbsp garlic, minced
  • 2 Tbsp ginger, minced
  • 2lb carrots, peeled & chunked
  • 7 cups water or vegetable broth
  • 1 1/2 cup coconut milk
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 tsp ground cinnamon
  • 1/4 cup cilantro, chopped as a garnish (optional)


  • Bring a pot to medium high heat and add onions.  Cook (stirring occasionally) uncovered ~ 5-6 minutes or until translucent.  Add garlic and cook 1-2 minutes or until fragrant.  Add ginger and cook ~ 1 minutes or until fragrant.  Add carrots, broth, coconut milk, salt, pepper, and cinnamon.
  • Bring to a boil, reduce heat and simmer covered for ~ 20 minutes or until carrots are tender.  Immersion blend (or use a blender) until smooth.  Add more broth, water, or coconut milk if you want a thinner consistency.
  • Add sea salt to taste.  Serve it in a bowl and drizzle a touch of toasted sesame oil over it and top with chopped cilantro. Happy Eating!  Beckie


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Keywords: Carrot Soup, Dairy Free, Gluten Free, Vegan, Vegetarian, Paleo, Whole 30

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Sesame Carrot & Ginger Soup

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