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You are here: Home » Gluten Free

Spiciness: Mild

Easy Shelled Edamame with Soy Sauce

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This easy shelled edamame recipe with soy sauce is protein packed, addictive, and kid friendly (leave out the ginger).

Shelled edamame and soy sauce is a simple and fast snack or Asian inspired side dish recipe.

Top view of 3 black bowls of edamame with ginger and soy sauce on a wood cutting board with 3 sets of chopsticks. this …

I love this easy and fast edamame side dish recipe made from defrosted frozen edamame. Serve it with anything from white rice, to stirfrys, to sushi.

The soy sauce gives this shelled edamame recipe umami (flavor) and the minced ginger spices it up.

Ingredients on a wood cutting board: sesame oil bottle, soy sauce bottle, bowl of shelled edamame, minced ginger, chef's knife.

Use Frozen Shelled Edamame For This Easy Recipe

Defrost a packet of frozen shelled edamame.

Throw the edamame in a pan and add a little oil, a little seasoning (fresh ginger and garlic if you got it), and some soy sauce or tamari (gluten free soy sauce).

If nothing else, all this simple recipe needs is the edamame and the soy sauce for a stellar simple side dish.

Forgot to defrost the edamame?  No problem, turn down the heat, cover, and cook a little bit longer. Add a touch of water if it dries out. Conversely, the edamame can also be microwaved for a couple minutes to defrost it.

Stainless steel pan of shelled edamame cooked with garlic, ginger, and soy sauce. Wooden spoon hanging out the side.

Substitutions for Shelled Edamame with Soy Sauce

Don't have sesame oil?  Use peanut, coconut, or olive oil.

Don't want to grate the ginger and garlic? Skip it or buy it already done.

Accidentally bought edamame with the shell on? Doesn't matter, use the same recipe and eat the edamame with the shell on with your fingers.

Want to fancy up this shelled edamame recipe? Add some spice like sriracha sauce, spicy chili flakes, or hot sauce or add seeds or nuts like sesame seeds or toasted almond slices.

Side view of 3 black bowls of edamame with ginger and soy sauce on a wood cutting board with 3 sets of chopsticks.
The addition of chili pepper flakes on the bottom right bowl brings up some heat/spice.

Serving Suggestion

Serve this easy edamame recipe with these complimentary chicken, seafood or vegetarian main dishes:

  • Brown Roasted Chicken legs in a cilantro sauce in a blue baking dish. Close up. Side view.
    Baked Thai Chicken Drumsticks
  • Top down view of cooked scallops on a brown plate in a brown orange sauce.
    Sticky Scallops with Orange Soy Sauce Glaze
  • Salmon on square plate with ginger & soy sauce over a bed of shelled edamame - Eat Simple Food
    Baked Salmon with Honey Soy Sauce Glaze
  • Top view of white plate/bowl of white rice covered in a yellow curry sauce with cubed tofu, broccoli, cherry tomatoes, and peas. Fork and spoon on napkin on side.
    Tofu Vegetable Coconut Curry with Rice

You May Also Like

If you like the Asian flavors in this dish, you may also like:

  • 2 small wood bowls filled with brown miso soup with green onions and sliced mushrooms floating. 2 traditional Japanese spoons. Top view.
    Easy Miso Soup
  • Sliced bok choy in a shallow bowl with white chopsticks sitting on the side. Glass of water in the background
    Quick Baby Bok Choy with Soy Sauce
  • Pan fried and browned cooked tofu in a different shapes (wedges, cubes, slices, triangles) in a dark teflon pan. Side view.
    Easy Marinated Tamari Tofu (Soy Sauce)
  • Blue Bowl of Brown Peanut Sauce with a white chinese style spoon in it. On a bamboo placemat.
    Peanut Butter Dipping Sauce with Soy

Things In My Kitchen:

  • Microplane Zester - For zesting the ginger super fine.

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A Small white bowl filled with shelled edamame with a ginger and soy sauce. Plate of stacked sushi in background.
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Easy Shelled Edamame with Soy Sauce

Top view of 3 black bowls of edamame with ginger and soy sauce on a wood cutting board with 3 sets of chopsticks.
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EatSimpleFood.com

This easy shelled edamame recipe with soy sauce is protein packed, addictive, and kid friendly (leave out the ginger).  Shelled edamame and soy sauce is a simple and fast snack or Asian inspired side dish recipe.

  • Author: beckie
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Vegan

Ingredients

  • 1 tablespoon toasted sesame oil
  • 2 teaspoon ginger, zested
  • 2 teaspoon garlic, minced
  • 16 ounces (1 lb) frozen shelled edamame, defrosted
  • 2 tablespoon soy sauce (gluten free)
  • salt to taste

Instructions

  • Bring a large pan to medium high heat and add oil.  When oil is warm add garlic.  
  • Cook ~ 1-2 minutes or until fragrant and add ginger.  
  • Cook an additional minute and add defrosted edamame and soy sauce. Reduce heat to medium and cook covered ~ 4 minutes or until hot.
  • Add salt to taste.  Serve with Sesame Tuna.  Happy Eating!  Beckie

Notes

  • Don't have sesame oil?  Use peanut, coconut, or olive oil.
  • Don't want to grate the ginger and garlic? Skip it.
  • Want to fancy it up a bit? Add some spice like sriracha, chili flakes, or hot sauce or some seeds or nuts like sesame seeds or toasted almond slices.
  • Forgot to defrost the edamame?  Cool, turn down the heat, cover, and cook a little bit longer.

A Small white bowl filled with shelled edamame with a ginger and soy sauce. Top view with wooden spoon sticking out of bowl.

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    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Karli says

    January 16, 2014 at 4:31 pm

    just made this and my kids ate it all! Popped them in their mouth like pop corn!

    Reply
    • beckie says

      January 23, 2014 at 4:19 pm

      Yahoo! Easy to make and easy to eat!

      Reply

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Hey y'all!

I’m Beckie Hemmerling. I love food and I think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other people's. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. More background info →

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