• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Eat Simple Food logo

  • Type of Dish
    • Appetizers
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups & Stews
    • More...
  • Main Ingredient
    • Beef & Buffalo
    • Chicken & Turkey
    • Fish & Seafood
    • Lamb
    • Pork
    • Vegetables & Grains
    • More...
  • Diet
    • Comfort Foods
    • Gluten Free
    • Keto
    • Paleo
    • Vegetarian
    • Whole 30
    • More...
  • Holiday
    • Super Bowl
    • St. Patrick's Day
    • Easter
    • Memorial Day
    • 4th of July
    • Labor Day
    • Thanksgiving
    • Christmas
    • New Year's Eve
  • About
    • Contact
    • FAQ
    • Things In My Kitchen
menu icon
go to homepage
search icon
Homepage link
  • Recipes by Type of Dish
  • ... by Main Ingredient
  • ... by Diet
  • Holiday Recipes
  • About
  • Faq
  • Contact
×
You are here: Home » Gluten Free

Spiciness: Mild

Sausage and Cheese Collard Green Wraps

Jump to Recipe

This easy, simple, and light collard green wrap has Italian ground sausage, onions, cheddar cheese, and rice.

Doesn't get much better than a 5 ingredient recipe for collard green wraps.

Sausage, cheese, and rice wrapped collard greens on a wood cutting board. One cut open. this …

Collard green wraps are perfect for summer or days when you're feeling like food needs to be lighter. They're a great snack, appetizer, or meal.

Cooked Sausage, yellow cheese, and white rice in a pan with a spatula.
Sausage, cooked white rice, and cheddar cheese taken off the burner and getting ready to be mixed together.

Choose a Head of Collard Greens with Large Leaves

Collard greens come in many different sizes. The collards in these images are small but you will normally only find large collard greens. I happen to like the larger burrito style collard wraps better than the smaller eggroll size collards.

Rolling is faster and easier with larger collard greens.

Collard Green Wrapping Tips

If the collards are super wet after blanching and before filling, gently pat them down with a paper napkin.

Don't overthink it. Fold up the edges and roll it up.

2 Sausage, cheese, and rice laying on 2 blanched collard greens getting ready to be wrapped. Collard greens laying in background on elevated wire rack.
2 cooked (blanched) collards on the left top and bottom. Uncooked collards on the top right. The smaller collards I choose to wrap perpendicular to the stem. See the picture below to wrap parallel to the stem, which may be easier with larger collards.

Collard Green Wrap Variations.

The rice was just leftovers. Anything can go into collard green wraps, even leftovers! Try:

  • farro
  • quinoa
  • orzo
  • hummus
  • extra veggies to bulk it up.
  • Don't have cheddar? Cool - use your favorite cheese instead.

Extra Filling Dilemmas

Have sausage, cheese, and rice filling leftovers?  YAY!  Eat 'em up as is, serve them with scrambled eggs or freeze them for later.

Sausage, cheese, and rice laying on a blanched collard green getting ready to be wrapped.
Ingredients layed parallel to the stem. See above picture for ingredients layed perpendicular to the stem. Try both ways to see what works best for you.

Serving Suggestion

Stay with the healthy, vegetable based theme and serve this light collard wrap recipe with a complementary dish like a salad, a cold soup, hummus, or go a bit heavier with stuffed tomatoes.

  • Top down view of sliced cucumbers and red onions in a tan bowl. Close up.
    Cold Cucumber Dill Salad
  • White bowl of ½ blended and ½ chunky cucumber and tomato gazpacho soup with basil leaf garnish
    Fresh Cold Gazpacho Soup Recipe
  • Small blue bowl of off white hummus with a mint garnish. Spoon inserted into hummus.
    Easy Homemade Hummus
  • 6 tomato halves filled with wild rice, basil pesto, pine nuts, and feta cheese with Parmesan cheese broiled on the top. Close up.
    Stuffed Baked Tomatoes with Pesto

Things In My Kitchen:

  • 12" non stick skillet - PFOA free, nonstick, has lid, safe in dishwasher and oven.
  • Stackable stainless steel bowl set - Stackable Stainless Steel bowls. Flat Bottom so they don't rock. Easy to clean. Affordable
  • Elevated Wire Rack - to try the blanched collards on.

As an Amazon Associate I earn from qualifying purchases.

9 Sausage, cheese, and rice wrapped collard greens on a wood cutting board.
Print

Collard Green Wraps with Sausage, Rice, and Cheese

Sausage, cheese, and rice wrapped collard greens on a wood cutting board. One cut open.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

EatSimpleFood.com

This easy, simple, and light collard green wrap has Italian ground sausage, onions, cheddar cheese, and rice. EatSimpleFood.com

  • Author: Beckie
  • Prep Time: 30 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 50 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: International
  • Diet: Gluten Free

Ingredients

  • 8 large collard green
  • 1 pound Italian ground sausage
  • 1 cup onion, diced
  • 1 ½ cup rice, cooked
  • 1 cup cheddar cheese

Instructions

For the collard greens:

  • Fill a large (10-12")  deep skillet with water and bring to a simmer.
  • Fill a large wide bowl with ice water bath.
  • Cut the fibrous stem ends of the collards.  See the pictures above for guidance.  You can keep the stem level with the leaf or remove more of it it's super fibrous. Try both ways to see if you prefer one over the other.
  • Turn the heat off and throw in 2 wraps at a time.  If they are sticking to each other than just do one at a time.  I throw in 3 at a time if they are small.  Cook 1-2 minutes or until soft but not breaking apart.
  • Throw collard leaves into ice bath to cool and remove immediately to a baking sheet with an elevated wire rack over it (see pic) to dry off.

For the Filling:

  • Bring a large pan to medium high heat and add the onions and sausage.  Cook 5-8 minutes or until sausage is cooked through.
  • Remove from heat and stir in rice and cheese.

Roll 'em up!

  • Pat down the collards with a paper towel and lay flat.
  • Lay out the ingredients like you are rolling a burrito (see pics).
  • Pull in the sides and roll them up.  Experiment if you like to roll with the stem or against it (see pics).  The smaller collards work either way but sometimes the larger collards need to be layered horizontally with the stem.

Notes

  • Have filling leftovers?  YAY!  Eat 'em up or freeze them for later.
  • If the collards are super wet before filling, gently pat them down with a paper napkin.

You May Also Like

If you like this collard wrap recipe, you may also like these light low carb dishes.

  • 2 spring rolls cut in half (4 halves) filled with avocado, grated carrots and red cabbage, rice noodles, green lettuce on a wood cutting board.
    Healthy Vegetable Spring Rolls
  • Close Up of Sauteed ground pork and veggies stuffed in a lettuce wrap and topped with orange zest.
    Healthy Asian Pork Lettuce Wraps
  • Little Cornichon pickles wrapped with Arugula and rolled up in salami with colorful toothpicks holding them together. Ten of them on a wood plate.
    Easy Salami Appetizer with Pickles
  • 6 crispy roasted chicken thigh and leg skins on a small rectangle wood cutting board with an orange square small serving dish of hot sauce.
    Crispy Oven Roasted Chicken Skins (Cracklings)

« Pan Seared Grouper with Tomato Basil Salsa
Italian Pork Sausage Meatballs »

Reader Interactions

Primary Sidebar

Hey y'all!

I’m Beckie Hemmerling. I love food and I think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other people's. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. More background info →

Get recipes & kitchen tips straight to your inbox

Popular Recipes

Red purple sliced cooked cabbage in a stainless steel pan on a wood table. Close up.

Simple Sautéed Red Cabbage

Dry Rub Baby Back Ribs Cut With The bones still on and stacked on a wood plate..

Oven Baked Dry Rub Baby Back Ribs

Braised & Seared Beef Bone In Short Ribs with BBQ Sauce In A Yellow Shallow Round Baking Dish

Easy Oven Baked BBQ Beef Short Ribs

Search

Footer

Footer

↑ back to top

Eat Simple Food

  • About
  • Contact
  • FAQ

Hire Me!

  • Personal Chef & Dinner Parties
  • Food Photography
  • Recipe Development & Sponsored Content

Legal

  • Privacy Policy
  • Terms of Service

Copyright © 2025 Eat Simple Food®