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By Beckie Hemmerling · Zero AI content
You are here: Home » Vegetarian

Spiciness: Mild

Easy Italian Orzo Pasta Salad

Jump to Recipe

This easy Italian orzo pasta salad recipe is full of artichoke hearts, toasted almonds, spinach, almonds, red peppers, red onions, fresh lemon juice, basil, feta cheese, and Parmesan cheese.

White bowl of orzo salad with diced artichoke hearts, red onions, red bell peppers with willted spinach. Silver spoon in the bowl. this …

Variations on this easy Italian inspired orzo salad recipe are endless.   What do you have in your pantry / refrigerator?  

Throw in some tomatoes, garbanzo beans, Mozzarella cheese, capers, cucumber, pepperoncinis, salami, green onions, etc...  

Don't have almonds?  Use another nut or skip it. Don't want to turn the oven on to toast the almonds? Cool - throw them in raw.

Serving Suggestion

Serve this delicious Italian Orzo Salad recipe with a complementary dish like:

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  • White bowl of tomato based soup with sausage, carrots,arugula, white beans, and garnished with thin slices of Parmesan cheese. Spoon and baguette on the side.
    Minestrone Soup with Sausage and Cannellini Beans
  • 4 Chicken Breasts Stuffed With Feta and Spinach On A White Plate. Vertical view.
    Feta and Spinach Stuffed Chicken Breast

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Things In My Kitchen:

  • Stackable Fine Mesh Strainers - 3 sizes and the orzo doesn't slip through any of the sizes.

As an Amazon Associate I earn a small commission from qualifying purchases.

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White bowl of orzo salad with diced artichoke hearts, red onions, red bell peppers with willted spinach. Silver spoon in the bowl.

Easy Italian Orzo Pasta Salad

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EatSimpleFood.com

This easy Italian orzo pasta salad recipe is full of artichoke hearts, toasted almonds, spinach, almonds, red peppers, red onions, fresh lemon juice, basil, feta, and Parmesan cheese.

  • Total Time: 35 minutes
  • Yield: 6 1x

Ingredients

Scale
  • ¼ tsp salt
  • 12 ounces uncooked orzo
  • 3 ounces (~ 3 big cups) spinach
  • 2 Tbsp fresh lemon juice
  • ¼ cup red onions, finely diced
  • 1 medium (~ 1 ½ cups) red pepper, diced
  • 1 cup canned artichoke hearts, drained & diced
  • ¾ cup sliced almonds, toasted
  • ¼ tsp black pepper
  • ½ tsp salt, divided
  • 2 Tbsp e.v. olive oil
  • ⅓ cup basil, chiffonade - optional for garnish
  • 2 cup Feta or Parmesan - optional for garnish

Instructions

  • Preheat oven to 350F.  Line a baking sheet with aluminum or parchment.  Add almonds in a single layer and cook ~ 5-7 minutes or until very light brown and fragrant.  Remove from sheet and set aside to cool.
  • Bring a pot of salted water to a boil and add orzo.  Boil ~ 8-10 minutes or until desired doneness.  Drain and place in a large bowl.
  • Toss in the spinach to the drained orzo so that it wilts with the residual heat.  Stir occasionally so that the orzo does not stick together as it's cooling.
  • Stir into Orzo: onions, red pepper, artichoke, ¼ teaspoon sea salt, black pepper, olive oil,  lemon juice, and almonds.  Add sea salt to taste.
  • Top with sliced basil garnish.  You can eat this as is or add Parmesan or crumbled feta cheese or crushed red pepper if you like it spicy.  Add sea salt to taste.  Dig in!  Beckie

Notes

Don't feel like starting the oven tonight?  Skip toasting the almonds and throw them in as is.

  • Author: beckie
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

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Hey y'all!

I’m Beckie Hemmerling. I love food and glorify it sometimes but also think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other peoples. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. As a professional cook, I have been a “food therapist” to each one of my clients. My clients keep me on my toes and contribute to my personal & professional growth more than words can say…. More background info →

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