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By Beckie Hemmerling · Zero AI content
You are here: Home » Gluten Free

Spiciness: Mild

Roasted Sweet Potato Soup

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This savory roasted sweet potato soup recipe is hearty, filling, and comforting.  Look for reddish-brown sweet potatoes with an orange interior like garnet, beauregard, or jewel.

Creamy Orange sweet potato soup in a wood bowl with a spoon on the side and an orange napkin. this …

Roasted Sweet Potato Soup Tips

The vegetable broth amount listed is an estimate.  You want to use enough liquid to cover the sweet potatoes by ~ 1 inch in the stockpot.  

Always err on the side of less liquid as you can always add more during cooking and/ or after you blend the soup.

Skip Roasting The Sweet Potatoes If Short On Time

I know. This recipe is for roasted sweet potato soup. Having said that, I have been short on time and skipped that part to get dinner on the table faster. #confessions

Skip the roasting and peel and dice the sweet potatoes. Cook the onions first and then throw them in the pot.  Add the broth and cover the sweet potatoes by ~ 1".  Bring to a boil, reduce heat to a simmer, cover and cook until tender ~ 20-25 minutes or until tender.

Roasted Sweet Potato Soup Variations

Like your roasted sweet potato soup chunky?  Only blend ⅔ of the soup and leave ⅓ of it chunky. This will give the soup more texture.

Like your soup creamier?  Substitute some milk or cream for the vegetable broth.

Vegans use olive or coconut oil in place of butter.

3 red brown sweet potatoes close together on a wood cutting board.
Look for reddish-brown sweet potatoes with an orange interior like garnet, beauregard, or jewel.

Things In My Kitchen:

  • Immersion blender - affordable, fast, and has little clean up.
  • Professional blender - I love my low profile Vitamix blender but this Ninja is almost as good and tons cheaper.

As an Amazon Associate I earn a small commission from qualifying purchases.

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Creamy Orange sweet potato soup in a wood bowl with a spoon on the side and an orange napkin.

Roasted Sweet Potato Soup

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EatSimpleFood.com

This savory roasted sweet potato soup recipe is hearty, filling, and comforting.  Look for reddish-brown sweet potatoes with an orange interior like garnet, beauregard, or jewel.

  • Total Time: 1 hour 55 minutes
  • Yield: 6 1x

Ingredients

Scale
  • 3 medium sweet potatoes
  • 2 Tbsp unsalted butter
  • ¾ cup onion, diced
  • 4 cups (+ or -) vegetable broth
  • 1 ¼ tsp pumpkin pie spice mix (or any combo of ginger, cinnamon, cloves, nutmeg)
  • 1 Tbsp fresh rosemary, chopped
  • ¾ tsp salt
  • pinch black pepper

Instructions

  • Preheat oven to 425F.
  • Puncture sweet potatoes several times with a fork and place on a foil lined baking sheet.  Roast, (turning sweet potatoes ~ 3 times)  ~ 50- 75 minutes or until sweet potato is tender.  The sweet potatoes will ooze some gooey juices that may burn on the foil.  Don't worry about.
  • Remove sweet potatoes from oven, slice open carefully (it will be hot!), and allow to cool ~ 5-10 minutes.  Remove the skin (it should pull off very easily) and cut the flesh into 1 ½" chunks.
  • Bring a large pot to medium high heat and add the butter.  
  • Add onions to melted butter, reduce heat, cover, and sweat the onions (stirring occasionally) ~ 5-8 minutes or until translucent (you don't want the onions to brown).
  • Toss the sweet potato chunks, spices, and rosemary in with the onions and add the broth to cover by 1 inch.  Always err on the side of less liquid as you can always add more after you blend the soup.  
  • Bring to a boil, reduce heat to a simmer and cook covered 15-20 minutes.
  • Blend it with an immersion blender or blender until smooth.  
  • Add salt and spices to taste.  Add more liquid if you like it thinner.

Notes

  • Don't have time to roast the sweet potatoes?  Skip the roasting and peel & dice and throw them in the pot after sauteing the onions.  Add the broth and cover the sweet potatoes by ~ 1".  Bring to a boil, reduce heat to a simmer, cover and cook until tender ~ 20-25 minutes or until tender.
  • Like your soup chunky?  Leave out a couple of chunks of sweet potato as a garnish.  This will give the soup more texture.
  • Like your soup creamier?  Substitute some milk or cream for the vegetable broth.
  • Author: beckie
  • Prep Time: 20 minutes
  • Cook Time: 1 hour 35 minutes
  • Category: Soup
  • Method: Stovetop / Oven
  • Cuisine: International

Serving Suggestion

This roasted sweet potato soup recipe is versatile and will play nice with a pretty wide variety of dishes:

  • Chopped Kale & Red Cabbage w/ slices of raw red peppers, shaved carrot, sliced green onions w/ brown rice & cilantro in a white bowl with a side of brown peanut salad dressing
    Kale and Red Cabbage Salad with Pecans
  • Plate of Black Beans & Rice W/ Tomato Salsa, Guacamole, Pineapple, and sliced turnips.
    Black Beans, Rice, And Fixens
  • 3 Cooked Pan Fried Easy Crab Cakes Recipe On White Plates. Side View.
    Easy Crab Cakes with Panko
  • Baked Mediterranean Frittata in Oval Baking Pan with cherry tomatoes, spinach, eggs, feta, capers, and olives
    Healthy Oven Baked Mediterranean Frittata

You May Also Like

If you like this sweet potato soup recipe, you may also like the following creamy soup dishes:

  • Creamy Orange / Yellow Squash soup in a white bowl. White napkin, spoon and black pepper shaker on the side. Top view.
    Simple and Easy Butternut Squash Soup
  • Verticle Bowl of Corn Chowder w/ Sweet Potatoes, Bacon, Cilantro, and Avocado Garnish. Close up.
    Sweet Potato Corn Chowder
  • Side View wood bowl of white cauliflower soup with 5 croutons and a chopped parsley garnish
    Creamy Roasted Cauliflower Bisque
  • White bowl of orange soup with green garnish with blue napkin and silverware on the side. Top View
    Carrot Soup with Coconut Milk

More Gluten Free Recipes

  • Top view of a smashed (flattened) potato with sour cream and chives. On a white plate with black rim.
    Easy Crispy Smashed Potatoes
  • Whole Roasted Turkey Breast in Gravy On White Platter
    Bone In Roasted Turkey Breast
  • Top view of white plate with Cranberry relish on the bottom and pan fried chicken on top. Fork, knife and napkin on the side. Bowl of mashed potatoes above plate.
    Pan Seared Chicken Thighs with Cranberry Sauce
  • Cooked Blue Cheese and Fig Stuffed Tenderloin. Elevated on a wire rack over a cast iron skillet.
    Blue Cheese and Fig Stuffed Pork Loin

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Hey y'all!

I’m Beckie Hemmerling. I love food and glorify it sometimes but also think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other peoples. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. As a professional cook, I have been a “food therapist” to each one of my clients. My clients keep me on my toes and contribute to my personal & professional growth more than words can say…. More background info →

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