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By Beckie Hemmerling · Zero AI content
You are here: Home » Gluten Free

Spiciness: Medium

Sausage And White Bean Ragout with Kale (AKA Ragu)

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This Italian sausage and white bean ragout with kale recipe is cooked with onions, garlic, cannellini beans, zucchini, and tomatoes.

This sausage, kale, and bean ragout recipe is a favorite in our home and a "go-to" dinner.

Ground sausage, chunks of kale, diced zucchini, tomatoes, and white beans on two white plates with silverware and orange drinks. this …
This sausage and bean ragout is made as the recipe outlined below and is faster than the video instructional. If you want more texture and reduction follow the video on searing the zucchini first and reducing the tomatoes with the sausage first. Both methods are delicious. They are just different in texture.

Cooking Tips for Sausage and White Bean Ragu with Kale

Don't drain and rinse the white beans if you want a thicker sausage and bean ragout.

Can't find cannellini beans? Use any white bean for this kale and sausage ragu. Other examples of white beans are navy beans, northern beans, lima beans, and butter beans.

Don't want to chop kale? Use arugula or spinach instead. Both arugula and spinach are soft and wilt fast, so throw it in the pot right before serving.

The recipe instructions below are for a softer stew type ragout. The cooking video instructional is for a more textured, reduced (not as saucy), and crunchier sausage and white bean ragu.

Raw Ingredients on wood cutting board: can of diced tomatoes, zucchini, onions, pepper, garlic, white cannellini beans, chopped kale, olive oil, water if needed.
Some of the Ingredients for sausage ragout: can of diced tomatoes, zucchini, onions, pepper, garlic, white cannellini beans, chopped kale, olive oil, water if needed.

What is Ragout / Ragu?

There is no difference in pronunciation between ragout and ragu. Both spellings are pronounced like ragu sounds.

Ragout is a slow cooked French based stew that can be made with meat and / or vegetables.

Ragu is an Italian meat and vegetable based dish that is generally served with pasta. Both ragouts and ragus are hearty comfort food dishes.

We eat this sausage, bean, and kale ragout over pasta, quinoa, or rice.

Top down view of two plates of ragout: cooked sausage, sliced seared zucchini, chopped kale, white beans, and tomato. Side of hot chili flakes on the side.
This image is taken directly after the video tutorial above. This takes the extra step of searing the zucchini first and adding a little more texture to the dish. This method takes a wee bit more time.

Variations on Sausage, Kale, and Bean Ragout

Use spicy Italian sausage with this white bean and sausage ragout if you like it hot. Stick with mild sausage if sensitive to heat.

This sausage ragout recipe is also versatile with vegetables, bean types, and protein. Don't like kale? Cool, skip it or serve with wilted spinach or arugula. Don't have white beans? Try it with kidney beans or black beans.

Even the Italian sausage can be interchangeable in this recipe. Try chicken sausage, diced chicken, white fish, or vegetarian quorn products.

Want a vegetarian or vegan ragout?  Double the beans or veggies and leave out the meat.  Throw in more zucchini and kale. We eat ragout without meat all the time.

What to Eat With Sausage, Bean, Kale Ragout

On warmer days, serve sausage and white bean ragout on it's own with no grain or starch.

When hungrier or if it's cold out, try sausage and bean ragout over quinoa, farro, polenta / grits, egg noodles, rice, pasta, or gnocchi.

Like cheese? Garnish sausage bean kale ragu with a little cheese before serving or make Parmesan Crisps.

Side view of two plates of ragout: cooked sausage, sliced seared zucchini, chopped kale, white beans, and tomato. Side of hot chili flakes on the side. Napkins, silverware, and glasses in background.
This image is taken directly after the video. This takes the extra step of searing the zucchini first which adds a little more texture to the dish. This method takes a wee bit more time.

Sausage and Bean Ragout with Kale FAQS

What is the difference between ragout and ragu?

Both are pronounced as ragu. Ragout is a slow cooked French based stew that can be made with meat and / or vegetables. Ragu is an Italian meat and vegetable based dish that generally is served with pasta. Both ragouts and ragus are hearty comfort food dishes.

What kind of bean is a white bean?

White beans are white. It's not a trick! Traditionally, Italians use a lot of creamy large cannellini beans (the white version of kidney beans). But, literally any white bean will work for sausage ragout. Try navy beans, Northern beans, lima beans, or butter beans.

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Top down view of two plates of ragout: cooked sausage, sliced seared zucchini, chopped kale, white beans, and tomato. Side of hot chili flakes on the side.

Sausage and White Bean Ragout with Kale

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Print Recipe

EatSimpleFood.com

This Italian sausage and white bean ragout with kale recipe is cooked with onions, garlic, cannellini beans, zucchini, and tomatoes.

  • Total Time: 50 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 2 Tbsp e.v. olive oil
  • 1 lb ground mild Italian sausage
  • 1 cup onion, diced
  • 1 Tbsp garlic, minced
  • 28 ounces can cannellini beans, drained & rinsed
  • 20 ounces (~ 2 cups) canned diced tomatoes with juices
  • 6 ounces kale (~ 6 cups, 1 large head), roughly chopped
  • 2 medium zucchini, diced or sliced
  • ½ tsp salt
  • ½ tsp black pepper
  • Parmesan cheese, grated - optional
  • crushed red chili flakes - optional for spiciness

Instructions

  1. Bring a large pan to medium high heat, lightly coat the bottom of the pan with oil.  
  2. Add the sausage and onions and cook uncovered ~ 7-9 minutes or until sausage is done.  
  3. Add the garlic and cook until fragrant (~ 1-2 minutes).
  4. Add tomatoes, beans, zucchini, salt and pepper and simmer uncovered 5 minutes.  
  5. Add kale and cook until 2-3 minutes or until wilted.
  6. Add salt, red chili flakes, and Parmesan cheese to taste.  
  7. Serve as is for a grain/starch free dinner or over pasta or rice.  Happy Eating!  Beckie

Notes

  • Don't drain and rinse the beans if you want a thicker ragout.
  • Sear the zucchini first in a little butter until brown on the outside but still a touch soft in the middle.  Set aside on a plate and add back to pan before serving.  This keeps it crispier and seared.
  • Author: beckie
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Comfort Food, Dairy-Free, Gluten Free, Low Fat

Things In My Kitchen:

  • Salad Spinner - For rinsing and drying the kale. Clean your greens!

As an Amazon Associate I earn a small commission from qualifying purchases.

Serving Suggestion

Serve this sausage, cannellini bean, and kale ragout recipe with a complementary appetizer or side dish like:

  • 1 plates of iceberg wedge lettuce (2 wedges on each plate) topped with diced tomatoes, cucumbers, red onions, and salami in a vinaigrette.
    Italian Antipasto Salad with Iceberg Lettuce
  • Wood bowl of brown dip garnished with chopped parsley and lemon zest. Purplee and white napkin in background. Top view. Close up.
    Roasted Eggplant Dip (No Tahini)
  • 3 Parmesan Crisps with specks of thyme on a Wood Cutting Board
    Easy Parmesan Crisps (Frico)
  • Top down view of a wood bowl of pasta salad with basil and silverware on the side.
    Orzo Salad with Sun Dried Tomatoes and Feta

You May Also Like

If you like sausage, kale, and white bean ragout you may also like these beans and greens recipes:

  • White bowl of tomato based soup with sausage, carrots,arugula, white beans, and garnished with thin slices of Parmesan cheese. Spoon and baguette on the side.
    Minestrone Soup with Sausage and Cannellini Beans
  • Top down view of white soup bowl filled with broth, kale, beans, and sliced sausage. Spoon sticking out. Grated Parmesan cheese on the side in a wood bowl. Chopped parsley in a small bowl on the side.
    Turkey Kielbasa, White Bean, and Kale Soup
  • Stainless steel deep skillet filled with white beans and diced tomatoes with a lightly pulsed pesto of kale and almonds.
    Cannellini Beans with Kale Pesto
  • Side View of 13 bean soup in a red tomato sauce on a white wood table. side view. white bowl. Thyme sprigs in the back ground
    Simple Vegetarian 13 Bean Soup

More Gluten Free Recipes

  • Top view of a smashed (flattened) potato with sour cream and chives. On a white plate with black rim.
    Easy Crispy Smashed Potatoes
  • Creamy Orange / Yellow Squash soup in a white bowl. White napkin, spoon and black pepper shaker on the side. Top view.
    Simple and Easy Butternut Squash Soup
  • Whole Roasted Turkey Breast in Gravy On White Platter
    Bone In Roasted Turkey Breast
  • Chopped Kale & Red Cabbage w/ slices of raw red peppers, shaved carrot, sliced green onions w/ brown rice & cilantro in a white bowl with a side of brown peanut salad dressing
    Kale and Red Cabbage Salad with Pecans

Reader Interactions

Comments

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    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Wren M. says

    April 22, 2021 at 8:25 pm

    What my man says “Oh man, that’s good!”.
    Easy, healthy, hearty, and tasty meal that will last for a dinner and a few nice ‘work at home’ lunches - thank you!

    Reply
    • Beckie Hemmerling says

      April 23, 2021 at 9:03 am

      What my man says! Love it :). Thank you for the review Wren!

      Reply
  2. Tom Lyon says

    April 23, 2021 at 8:03 am

    Holy smokes, this one is amazingly good! The mix of sausage, kale, tomatoes, beans and zukes is rich comfort food but still feels relatively light. Admittedly, we did have some wonderful local sausage to put in this, but I don’t see how you could go wrong making this recipe. We just ate it on its own without putting over pasta, as it has the texture of a stew anyway. Yum!

    Reply
    • Beckie Hemmerling says

      April 23, 2021 at 9:05 am

      Y'all are making your way through some of my favorites. Yum... local sausage. Thanks for the comment Tom!

      Reply

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Hey y'all!

I’m Beckie Hemmerling. I love food and glorify it sometimes but also think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other peoples. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. As a professional cook, I have been a “food therapist” to each one of my clients. My clients keep me on my toes and contribute to my personal & professional growth more than words can say…. More background info →

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