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You are here: Home » Gluten Free

Spiciness: Mild

Arugula, Avocado, & Rice Salad

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Peppery arugula, fresh cherry tomatoes, peas, and avocado sit over a bed of leftover rice in this easy salad recipe.

Brown oval plate of layered yellow rice, arugula, quartered cherry tomatoes, fresh spring peas, and chunks of avocado. this …

Toss this arugula, rice, and veggie salad with a lemon mustard cumin vinaigrette or your favorite salad dressing.

This is a fantastic arugula salad recipe when you have leftover rice and are hungrier and want a little more substance than just eating a veggie salad.

Add whatever veggies you got hanging around.  This salad would also work well with a different grain like quinoa, couscous, or farro.

Most salad dressings are made by whisking in the oil slowly.  Sometimes, time is an issue and we want to eat faster.  Toss the vinaigrette ingredients into a mason jar and shake vigorously.

Serving Suggestion

Serve this Arugula Salad recipe with Hummus, or as a "base" layer for an egg salad. Or you can serve it as a starter for a main dish like Thai Chicken Drums or my Easy Crab Cakes.

  • Small blue bowl of off white hummus with a mint garnish. Spoon inserted into hummus.
    Simple and Easy Homemade Hummus
  • Egg Salad mixed with mayonnaise and topped with chopped parsley in a white bowl with a wood spoon with a white napkin underneath the bowl. Very Close up.
    Simple Chunky Egg Salad
  • Brown Roasted Chicken legs in a cilantro sauce in a blue baking dish. Close up. Side view.
    Baked Thai Chicken Drumsticks
  • 3 Cooked Pan Fried Easy Crab Cakes Recipe On White Plates. Side View.
    Perfect and Easy Crab Cakes

You May Also Like

If - like me - you like Arugula recipes, you may also like these salad dishes:

  • quartered strawberries, chopped pecans, and crumbled goat cheese on arugula salad on a shallow bowl/plate.
    Strawberry Arugula Salad with Goat Cheese
  • Sliced Peaches, quartered figs, chunked pecans, and crumbled blue cheese on a deep plate with fork and napkin. Top view.
    Peach, Fig, & Arugula Salad with Blue Cheese
  • Arugula Salad topped with small mozzarella balls and cherry tomatoes on two white plates with knife and fork and salt and pepper shakers. top view.
    Arugula Caprese Salad with Ciliegine Mozzarella
  • Side view of white bowl of green salad with shelled edamame, pecans, cherry tomato halves. Fork sticking out.
    Arugula, Edamame, Tomato Salad

Things In My Kitchen:

  • Tongs - I use these for nearly everything in the kitchen and they're perfect for tossin' salads.

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Arugula, Avocado, & Rice Salad w/ Lemon Dressing

Brown oval plate of layered yellow rice, arugula, quartered cherry tomatoes, fresh spring peas, and chunks of avocado.
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EatSimpleFood.com

Peppery arugula, fresh tomatoes, and rich avocado dress up this rice salad.  Add whatever veggies you got hanging around.

  • Author: beckie
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 6
  • Category: Salad
  • Method: No Cooking Involved
  • Cuisine: International
  • Diet: Gluten Free

Ingredients

Ingredient List Salad:

  • 3 cups cooked rice
  • 6 cups arugula
  • 1  cup frozen peas, defrosted
  • 1 ½ cup cherry tomatoes, quartered
  • 1  avocado, pitted, peeled, diced

Ingredient List Dressing:

  • 2 tablespoon fresh lemon juice
  • 1 tablespoon sharp mustard
  • ¼ teaspoon ground cumin
  • ¼ teaspoon salt
  • pinch black pepper
  • ⅓ cup e.v. olive oil

Instructions

  • In a large bowl add all salad ingredients except rice.
  • Make Salad Dressing:  In a bowl combine all dressing ingredients except olive oil.  Slowly whisk in oil OR add all ingredients to a jar with lid and shake vigorously.
  • Lay 3 cups cooked rice (the rice here was left over from the Lamb Boti Kebab with the marinade sauce) on 6 plates.  Gently toss dressing with salad and lay over rice.  Happy Eating!  Beckie

Notes

Most salad dressings are made by whisking in the oil slowly.  Sometimes, time is an issue and we want to eat faster.  Toss the vinaigrette ingredients into a mason jar and shake vigorously.

« Peach, Corn, And Tomato Salad
Asian Inspired Napa Cabbage Salad »

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Hey y'all!

I’m Beckie Hemmerling. I love food and I think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other people's. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. More background info →

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