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By Beckie Hemmerling · Zero AI content
You are here: Home » Salads

Spiciness: Mild

Easy Mediterranean Salad with Feta Cheese

Jump to Recipe

This is an easy "go to" Mediterranean salad recipe with romaine lettuce, olives, artichoke hearts, tomatoes, red peppers, red onions, and feta cheese.

Romaine lettuce chunked, chunks of tomatoes, red peppers, whole olives and crumbled feta cheese. On a white plate. this …

This Mediterranean salad with feta cheese is fresh, easy, and full of flavor.  

Flavor Tips For Mediterranean Salad with Feta

Olives with the pits still in are the most flavorful but you will need to remember to tell your guests that the pits are still in, as they probably value their teeth 🙂

Block feta cheese is more flavorful than feta crumbles. Having said that, crumbles get dinner on the table faster!

Easy Italian Salad Dressing For Mediterranean Salad

Make the homemade Italian dressing recipe or use your favorite bottled Italian dressing for this Mediterranean Salad.

Most salad dressings are made by whisking in the oil slowly.  Sometimes, time is an issue and we want to eat faster.  Instead, toss the salad dressing ingredients into a jar with a lid and shake vigorously.

Add salt, oil, or vinegar to the homemade salad dressing to taste.

Romaine lettuce chunked, chunks of tomatoes, red peppers, whole olives and crumbled feta cheese. On a white plate. Side view.
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Romaine lettuce chunked, chunks of tomatoes, red peppers, whole olives and crumbled feta cheese. On a white plate.

Easy Mediterranean Salad with Feta Cheese

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EatSimpleFood.com

This is an easy "go to" Mediterranean salad recipe with romaine lettuce, olives, artichoke hearts, tomatoes, red peppers, red onions, and feta cheese.

  • Total Time: 45 minutes
  • Yield: 3 1x

Ingredients

Scale

Ingredients Salad:

  • 1 medium heads (~4 cups) Romaine lettuce, chopped
  • ¼ cup red onions, thinly sliced
  • ½ cup can artichoke hearts, drained & chopped
  • ½ cup whole mixed olives, with pits
  • 1 medium tomatoes, wedged
  • ½ medium cucumbers sliced
  • ½ medium red pepper, chunked or sliced
  • ⅓ cup feta crumbles
  • Italian Dressing - recipe below or buy one

Ingredients Dressing (Or Buy a Pre-made Italian Dressing):

  • 1 Tbsp apple cider vinegar
  • pinch onion powder
  • pinch garlic powder
  • pinch paprika
  • pinch salt
  • ¼ tsp dried Italian herbs
  • pinch black pepper
  • 3 Tbsp e.v. olive oil

Instructions

  • Mix all salad dressing ingredients in a jar and shake vigorously.
  • Combine all salad ingredients except feta cheese in a bowl and toss with desired amount of dressing.
  • Plate and add 2 tablespoon feta crumbles on top of each salad.  Happy Eating!  Beckie

Notes

Most salad dressings are made by whisking in the oil slowly.  Sometimes, time is an issue and we want to eat faster.  Toss the vinaigrette ingredients into a mason jar and shake vigorously.

  • Author: beckie
  • Prep Time: 45 minutes
  • Category: Side Dish
  • Method: No Cooking Involved
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Things In My Kitchen:

  • Tongs - Perfect for tossing salads and an essential item in my kitchen.

As an Amazon Associate I earn a small commission from qualifying purchases.

You May Also Like

If you like this Mediterranean salad, you may also like these salad recipes:

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  • quartered strawberries, chopped pecans, and crumbled goat cheese on arugula salad on a shallow bowl/plate.
    Strawberry Arugula Salad with Goat Cheese
  • 2 bowls of orzo pasta in a green herb sauce with diced cucumbers, red onions, and green onions. One bowl has shredded parmesan and a spoon. Side view.
    Lemon Dill Orzo Salad with Feta
  • Two shallow white bowls filled with chopped lettuce, sliced cucumbers, sliced radishes, , cherry tomato quarters and blue cheese and pecan crumbles. Two forks, two knives, and two white napkins on the side. Close up.
    Chopped Romaine Lettuce And Chickpea Salad

Serving Suggestion

Serve this Mediterranean Salad with a complementary Mediterranean dish like:

  • 2 pieces of raw salmon fillets on an aluminum sheet pan with asparagus, sliced red peppers, and halved cherry tomatoes.
    Sheet Pan Mediterranean Salmon
  • 4 Chicken Breasts Stuffed With Feta and Spinach On A White Plate. Vertical view.
    Feta and Spinach Stuffed Chicken Breast
  • Top down view of grain salad with feta cheese on a colorful table runner.
    Quinoa Salad with Feta, Artichoke, Olives
  • Roasted sliced eggplant and red peppers over creamy polenta with fresh cherry tomatoes and garnished with feta and basil
    Roasted Eggplant & Peppers w Polenta

More Salad Recipes

  • Chopped Kale & Red Cabbage w/ slices of raw red peppers, shaved carrot, sliced green onions w/ brown rice & cilantro in a white bowl with a side of brown peanut salad dressing
    Kale and Red Cabbage Salad with Pecans
  • Top down view of chunked kale on a white oval plate with chunks of orange mangos, cranberries, and pistachios on top.
    Kale Salad with Cranberries, Pistachios, Goat Cheese
  • Wood oval plate with crispy romaine lettuce with cooked chicken, sliced almonds, diced carrots, celery, onions, garlic, and ginger.
    Chinese Chopped Chicken Salad
  • Chunked Romaine Lettuce on a white platter dusted with Parmesan cheese. Tongs on side. 2 glasses of empty wine glasses on side.
    Vegetarian Caesar Salad

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Hey y'all!

I’m Beckie Hemmerling. I love food and glorify it sometimes but also think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other peoples. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. As a professional cook, I have been a “food therapist” to each one of my clients. My clients keep me on my toes and contribute to my personal & professional growth more than words can say…. More background info →

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