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You are here: Home » Whole 30

Whole 30 Recipes

Flattened & seared chicken breast topped with Arugula salad w/ cherry tomatoes & onions on a white plate. Side view.The Whole 30 program is basically about eating real food and recipes with some extra rules thrown in.  Here's the quick run down.

Eat meat, seafood, and eggs; vegetables and fruit; natural fats; and herbs, spices, and seasonings. Eat foods with a simple or recognizable list of ingredients, or no ingredients at all because they’re whole and unprocessed.

Don't eat sugars, grains, legumes, dairy, junk food, and don't drink alcohol.

Roasted Brussels Sprouts with Crispy diced pancetta on a white platter with a large silver fork. side view.

Roasted Brussels Sprouts and Pancetta

White bowl of eggs with whole onion and baby potatoes in the background.

Perfect Boiled Eggs 101

Roasted Whole Chicken Recipe in dark deep Roasting Pan

Easy Perfect Roasted Whole Chicken

Small Whole Roasted Pheasant and pheasant breast on white plate to top of roasted onions and carrots.

Easy Whole Roast Pheasant

Roasted Whole Carrots on A Tan Pan with the green tops of the carrots chopped and used as a garnish

Easy Whole Oven Roasted Carrots

Small steel pan with pulverized fresh oranges, soy sauce, sriracha sauce, and sliced green onions.

Orange, Ginger, and Tamari Dipping Sauce

A cooked chicken Breast coated in browned processed pecans. Garnished with parsley and on a bed of orzo with herbs on a white plate.

Oven Baked Pecan Crusted Chicken

Grilled Steak (New York Strip) on a wooden platter resting in it's juice

Creole Spiced New York Strip Steak

2 grilled chicken thighs over a bed of arugula salad w/ halved cherry tomatoes and diced avocado. On a white plate.

Grilled Chicken and Basil Vinaigrette

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Hey y'all!

I’m Beckie Hemmerling. I love food and I think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other people's. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. More background info →

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