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You are here: Home » Whole 30

Whole 30 Recipes

Flattened & seared chicken breast topped with Arugula salad w/ cherry tomatoes & onions on a white plate. Side view.The Whole 30 program is basically about eating real food and recipes with some extra rules thrown in.  Here's the quick run down.

Eat meat, seafood, and eggs; vegetables and fruit; natural fats; and herbs, spices, and seasonings. Eat foods with a simple or recognizable list of ingredients, or no ingredients at all because they’re whole and unprocessed.

Don't eat sugars, grains, legumes, dairy, junk food, and don't drink alcohol.

Fresh asparagus, red onions, cherry tomatoes and a dijon mustard & white wine vinaigrette.

Fresh Asparagus And Tomato Salad

Baked Amberjack White Fish with Thyme Laying On a Green Banana Leaf On A Wood Plate

Amberjack en Papillote

Broccoli w/ Tamari (Soy Sauce) & Cashews on a rectangle white plate on a copper table. Cashews in jar in background.

Broccoli with Cashews and Tamari (Soy Sauce)

Cooked Green Beans & Fresh Cherry Tomatoes on a long white rectangle plate.

Fresh Green Beans and Cherry Tomatoes

Top view of a bowl of cole slaw: cabbage and grated carrots in a white bowl. Forks on the side.

Simple and Easy Coleslaw

Eggs poached in Pork Green Chile in a pan with a napkin and a spoon in the pan with a tortilla on the side. Pan laying on an open newspaper. Cup of coffee.

Eggs in Pork Green Chile

White bowl of chunky red onions, cucumbers, tomatoes, yellow and red peppers salad. Wood spoon it it.

Easy and Simple Summer Salad

Sliced deer tenderloin on a dark green cutting board with a sprig of rosemary.- Eat Simple Food

Perfect Seared & Baked Deer Tenderloin

Close up of halved cucumbers with seeds taken out tossed in a soy / sesame oil sauce and topped with sesame seeds and cilantro.

Simple and Easy Asian Cucumber Salad

Brown bowl full of cooked diced chicken, diced celery and pickles, diced red onions stirred with white mayonnaise and garnished with parsley. Wood spoon in it.

The Best Cold Chicken Salad

Two wood bowls of seaweed salad (1 bowl is dry and 1 bowl is rehydrated) with 3 sets of chopsticks. Side view.

Easy Wakame Seaweed Salad

Cooked Pickled Shrimp with thin sliced onions In a blue bowl with a spoon sticking out. 2 wood bowls with small forks on the side. close up.

Lowcountry Quick Pickled Shrimp

Little Cornichon pickles wrapped with Arugula and rolled up in salami with colorful toothpicks holding them together. Ten of them on a wood plate.

Easy Salami Appetizer with Pickles

Small glass Of fresh jamu juice in front of a blender with a lime on the side

Indonesian Jamu "Juice" Drink

Top view. Chunks of shredded chicken, with whole cashews, raisins, and celery in a yellow curry mayonnaise dressing. White bowl.

Cashew Curry Chicken Salad

Close up of fresh diced tomatoes, jalapenos, red onions, cilantro in a bowl.

Fresh Chunky Tomato Salsa (Pico de Gallo)

Grilled Chicken Thighs with a red brown dry rub on a white plate.

Easy Grilled Boneless Chicken Thighs

2 Pieces of Herbed Pork Tenderloin seared In A Cast Iron Skillet

Cast Iron Herbed Pork Tenderloin

Tan bowl of sliced black olives with walnuts and chopped figs mounded in bowl with a spoon and garnished with parsley. side view.

Easy Kalamata Olive Tapenade with Figs

White Bowl of Browned Roasted Broccoli Florets with wood tongs. side view

Easy Roasted Broccoli and Broccoli Stems

Top view of zucchini noodles with carrots, red onions, red peppers, green onions and cashews on a white plate with chopsticks.

Asian Zucchini Noodles (Zoodles)

Sea Bean Salad Close Up On a White/Blue Plate w/ diced Cucumbers & Red Peppers | EatSimpleFood.com

Crunchy Sea Bean (Samphire) Salad

Close up of butter in a green butter dish with toast in the background.

How To Make Homemade Butter In A Vitamix or Blender

Lemon Parsley Compound Butter On A Cutting Board With Ingredients. Side view.

Lemon, Parsley, Garlic Compound Butter

White Bowl with black outside filled with diced oranges, chopped parsley and pistachios with a silver spoon.

Chunky Parsley Pesto with Pistachios

Brown Roasted Crispy bacon on an elevated wire rack over an aluminum lined sheet pan.

Easy Mess Free Oven Bacon

Top view of dark golden brown whole roasted turkey in a black roasting pan.

Roast Turkey In Cheesecloth

White oval bowl with orange zest, sliced mint, minced garlic and chopped almonds with a spoon hanging out on a tan and white striped table cloth.

Chunky Fresh Mint and Almond Pesto

Halved figs, rolled prosciutto, chunks of cantaloupe on a platter with small mint leaves.

Figs, Prosciutto, Cantaloupe Appetizer

Ingredients for Mayonnaise - jar of mustard, whole lemons, vegetable oil, salt, and eggs. Bowl in the background with a whisk

Homemade Mayonnaise

Whole Fish on a platter sitting on white rice and green beans. Topped with Orange sauce and garnished with sliced green onions.

Orange, Ginger, and Soy Sauce Sea Bass

Blue Bowl of Purple Grape Sauce on a wood plate with a sprig of rosemary and a silver spoon.

Fresh Grape Reduction Sauce

Stainless steel pan full of cooked Portobello Mushrooms with parsley garnish and a wood spoon sticking out of it.

Quick and Easy Sautéed Mushrooms

2 white plates with a layer of sliced cooked potatoes, blanched green asparagus spears, spinach, and seared lamb with crumbled feta garnish. Close up.

Greek Lamb, Spinach, & Feta Salad

White plate with a layer of sliced tomatoes at the bottom. On top is diced grouper and cucumbers with fresh dill and capers.

Grouper, Cucumber, Tomato Salad

Corn on the cob in husk, whole poblano peppers (green, red, and orange), quartered eggplant and small red peppers on two levels of a grill

How To Grill Vegetables

2 halves of a peach with dark grill marks sitting inside a wooden bowl.

Easy Grilled Peaches

Grated Carrots, Raisins, toasted Walnuts, and sliced Mint Salad in a white bowl with a blue rim.

Carrot, Raisin, Walnut and Mint Salad

one quart size jar of preserved lemons. one quart size jar of preserved clementines. On a white kitchen towel. fresh clementines in background.

Preserved Lemons and Clementines

Blue bowl of green mint and pecan pesto blended with a silver spoon sticking out.

Fresh Mint And Pecan Pesto

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Hey y'all!

I’m Beckie Hemmerling. I love food and I think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other people's. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. More background info →

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