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You are here: Home » Keto

Keto Recipes

The keto diet is a high fat, low carb diet.  No beans, no fruit.  Lots of meats, vegetables, and healthy oils and fats.

I'm no expert in the keto diet, but as a personal chef and former brick and mortar food business owner, I saw a lot of requests and developed many keto recipes for people exploring the keto diet.

If you see a recipe on here with bbq sauce or any condiment, please double check your label to make sure it complies with keto rules.  These condiments will generally have a "keto friendly" label.

Some of my favorite keto recipes include:

  • Healthy Chicken Paillard
  • Turkey Kielbasa with Onions and Peppers
  • Crispy Oven Roasted Chicken Thighs
  • Cast Iron New York Strip Steak
Five poached pink shrimp on a little tan plate with a wedged lemon. Poached shrimp in a blue bowl on the side and also layed over some cups in the background. Lemon wedges in the background.

Simple and Easy Poached Shrimp

Roasted Beef Brisket Sliced on A Wood Cutting Board With Horseradish in a White Bowl with A Fork

Simple Oven Cooked Beef Brisket

Whole cooked beef tenderloin sliced on a cutting board revealing pink center. Side View

Simple and Easy Whole Beef Tenderloin

Browned prime rib roast on elevated rack in a cast iron pan on a wood cutting board. Close up.

Cradled Prime Rib Roast

Crispy pan seared shrimp close up in a black pan with brown bits and fond stuck to the shrimp and pan. Closer up.

Easy Pan Seared Shrimp with Butter

White bowl of horseradish sour cream white sauce with a spoon sticking out. Rare beef tenderloin on the side.

Horseradish Sour Cream Sauce

Top down view of white bowl with chopped greens and sauce in it. Small bowl of chili flakes on the side.

Simple Vegetarian Collard Greens

Braised & Seared Beef Bone In Short Ribs with BBQ Sauce In A Yellow Shallow Round Baking Dish

Easy Oven Baked BBQ Beef Short Ribs

Brown bowl full of bone in chicken legs and thighs in a red stewed tomato sauce with rice on the side in a tan bowl.

Stewed Chicken and Tomatoes with Rice

St. Louis Ribs Baked In BBQ sauce on a wood plate with an orange napkin.

Oven Baked BBQ St Louis Ribs

Close up ofcooked jalapeno poppers filled with a brown orange crust and a chopped cilantro garnish. Top view, close up.

Cream Cheese Stuffed Jalapeño Poppers

2 small wood bowls filled with brown miso soup with green onions and sliced mushrooms floating. 2 traditional Japanese spoons. Top view.

Easy Miso Soup

Top down view of cooked boneless skinless seared chicken thighs in a yellow cream mustard sauce in a dark pan.

Pan Fried Chicken Thighs with Dijon Cream Sauce

Close Up of Sauteed ground pork and veggies stuffed in a lettuce wrap and topped with orange zest.

Healthy Asian Pork Lettuce Wraps

Browned whole head of cauliflower on an elevated rack above parchment paper. Side view.

Simple Whole Roasted Cauliflower

Baked Crispy Kale "Chips" On A white plate. Side View

Crispy Oven Baked Kale Chips

Spicy Red/Brown Chicken Drumsticks On A White Plate surrounded by celery and with with a white blue cheese dipping sauce in a bowl

Oven Baked Buffalo Chicken Drumsticks

4 pieces (3 ribs each) of Cooked Baby Back Ribs With BBQ Sauce Broiled On with a knife and small black bowl of bbq sauce on a wood cutting board (3 eaten bones in the back). Side view. Horizontal picture.

Easy Oven Baked BBQ Baby Back Ribs

Guacamole in a wood bow with toasted pepita garnish with a spoon in bowl. Blue tortilla chips and bowl of salsa in background.

Pepita ( Pumpkin Seed) Guacamole

Side view of pan seared white fish with red romesco sauce drizzled on the top. Fish spatula on plate.

Pan Fried Grouper with Romesco Sauce

White plate on white tablecloth. Plate has cooked chopped greens and onions and a fork on the side. Close up.

Easy and Simple Swiss Chard Recipe

4 roasted cabbage wedges seared brown sitting in brown broth on a white plate with wood bowls in the background. Top down view, close up.

Seared and Braised Cabbage Wedges

Red purple sliced cooked cabbage in a stainless steel pan on a wood table. Close up.

Simple Sautéed Red Cabbage

Sauteed Shrimp In A Red/Brown Butter & Worcestershire Sauce In A White Bowl with a Spoon.

Buttery Shrimp with Worcestershire Sauce

5 Seared Scallops In A Bowl With a Light Layer Of Roasted Sweet Potato Puree

Scallops In Roast Sweet Potato Puree

White rectangle plate of smoked salmon cucumber rounds with capers, onions, and chopped dill and parsley. Top view.

Smoked Salmon Cucumber Bites Appetizer

Wood bowl of Kale greens sauteed with a fork sticking out. white table. colorful flower napkin. top view.

Easy and Simple Cooked Kale Greens

Multiple deviled eggs laying on a bed of spinach on a brown rectangle plate with a chive and paprika garnish.

Easy and Simple Deviled Eggs

Brown Roasted Brussels Sprouts, cut in half, and on a white plate with pink roses on the edge and a silver spoon.

Easy Roasted Brussels Sprouts Halves

White plate with yellow flowers filled with a slaw like recipe with nuts. Wood spoon and white plates in the background. Close up.

Sliced Brussels Sprouts with Almonds and Balsamic

Pork Chop on a plate with a green lettuce salad. Chunky Portobello Mushrooms on top of chop. On a white plate with a red glass of wine.

Pork Chops w/ Portobello Mushrooms

Whole Roasted Turkey Breast in Gravy On White Platter

Easy Roasted Turkey Breast

Yellow Spaghetti Squash "pasta" with green kale and parmesan pesto with toasted squash seeds on top. Ona white plate with black rim.

Baked Spaghetti Squash with Kale Pesto

Top view of five pieces of cooked seared filet mignon in a cast iron pan on a white table

Easy Seared and Baked Filet Mignon

Wood bowl of brown dip garnished with chopped parsley and lemon zest. Purplee and white napkin in background. Top view. Close up.

Simple Eggplant Dip (No Tahini)

Eight seared leeks in a cast iron skillet on a white table cloth. Leeks are garnished with Parmesan cheese and lemon zest. Top down view. Red and white kitchen towel around handle of cast iron skillet. Close up.

Braised Leeks with Parmesan and Lemon

Mushroom Gravy Beef Pot Roast Whole On Wood Serving Platter with Thyme sprig garnish

Pot Roast With Mushroom Gravy

Small yellow oval bowl of chopped roasted brown fennel. Large fork in bowl. On white table. Side view. Close up.

Easy Oven Roasted Fennel

2 Chicken cutlets with a herb butter sauce on top of mixed greens and halved cherry tomatoes with a parmesan garnish. 2 plates.

Easy Chicken Tenders with Lemon Butter

Top view of rich red / orange soup with chunks of chicken and goat cheese garnish.

Sopa Azteca - Mexican Chicken Soup with Tortillas

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Hey y'all!

I’m Beckie Hemmerling. I love food and I think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other people's. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. More background info →

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