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You are here: Home » Keto

Keto Recipes

The keto diet is a high fat, low carb diet.  No beans, no fruit.  Lots of meats, vegetables, and healthy oils and fats.

I'm no expert in the keto diet, but as a personal chef and former brick and mortar food business owner, I saw a lot of requests and developed many keto recipes for people exploring the keto diet.

If you see a recipe on here with bbq sauce or any condiment, please double check your label to make sure it complies with keto rules.  These condiments will generally have a "keto friendly" label.

Some of my favorite keto recipes include:

  • Healthy Chicken Paillard
  • Turkey Kielbasa with Onions and Peppers
  • Crispy Oven Roasted Chicken Thighs
  • Cast Iron New York Strip Steak
Sliced avocado, sliced tomato, basil leaves all layered on a wood cutting board with a balsamic sauce drizzled on top.

Sliced Avocado, Basil, And Tomato Salad

5 ripe strawberries on a small rectangle plate with a dollop of whipped cream.

Fresh and Easy Homemade Whipped Cream

Side View Chopped Asparagus w/ Microgreens, chopped almonds, and chopped tomatoes on a white plate with a black rim.

Microgreen Salad with Asparagus and Tomato

Grilled Grouper Collar (Fish Neck) on a white plate with grilled pineapple rounds. Another plate out of focus in the background.

Grouper Collars (AKA Fish Collars)

Baked Amberjack White Fish with Thyme Laying On a Green Banana Leaf On A Wood Plate

Amberjack en Papillote

Broccoli w/ Tamari (Soy Sauce) & Cashews on a rectangle white plate on a copper table. Cashews in jar in background.

Broccoli with Cashews and Tamari (Soy Sauce)

2 wood bowls of cole slaw with sliced red peppers, green onions and celery with cilantro and peanut garnish. Dressing, two forks and napkins in background.

Asian Inspired Napa Cabbage Salad

Sliced deer tenderloin on a dark green cutting board with a sprig of rosemary.- Eat Simple Food

Perfect Seared & Baked Deer Tenderloin

Two wood bowls of seaweed salad (1 bowl is dry and 1 bowl is rehydrated) with 3 sets of chopsticks. Side view.

Easy Wakame Seaweed Salad

Small glass Of fresh jamu juice in front of a blender with a lime on the side

Indonesian Jamu "Juice" Drink

Close up of fresh diced tomatoes, jalapenos, red onions, cilantro in a bowl.

Fresh Chunky Tomato Salsa (Pico de Gallo)

Roasted Asparagus with Feta garnish on a white plate with a black rim. side view.

Easy Roasted Asparagus with Feta Cheese

Rectangle white plate of cooked asparagus spears topped with crumbled feta cheese. Close up.

Easy Blanched Asparagus with Feta Cheese

Grilled Chicken Thighs with a red brown dry rub on a white plate.

Easy Grilled Boneless Chicken Thighs

White Bowl of Browned Roasted Broccoli Florets with wood tongs. side view

Easy Roasted Broccoli and Broccoli Stems

Slices of Tomato, basil leaves, crumbled goat cheese on a white square plate with two forks.

Tomato, Basil & Goat Cheese (Chèvre) Salad

Sea Bean Salad Close Up On a White/Blue Plate w/ diced Cucumbers & Red Peppers | EatSimpleFood.com

Crunchy Sea Bean (Samphire) Salad

Lemon Parsley Compound Butter On A Cutting Board With Ingredients. Side view.

Lemon, Parsley, Garlic Compound Butter

Top view of dark golden brown whole roasted turkey in a black roasting pan.

Roast Turkey In Cheesecloth

White oval bowl with orange zest, sliced mint, minced garlic and chopped almonds with a spoon hanging out on a tan and white striped table cloth.

Chunky Fresh Mint and Almond Pesto

Layered sliced feta on the bottom and then arugula and topped with ripe red tomato. 2 small plates. 3 stacks on each plate.

Feta, Arugula, Tomato Salad Stack

Close up of Red Purple Tomato slices, Mozzarella cheese slices, and basil leaf.

Heirloom Tomato Caprese Salad

Amberjack Fish On A bed of spinach with kalamata olives, red peppers, lemon zest and lemon wedges.

Mediterranean Amber Jack Fish (Jack Fish)

Stainless steel pan full of cooked Portobello Mushrooms with parsley garnish and a wood spoon sticking out of it.

Quick and Easy Sautéed Mushrooms

White plate with a layer of sliced tomatoes at the bottom. On top is diced grouper and cucumbers with fresh dill and capers.

Grouper, Cucumber, Tomato Salad

Corn on the cob in husk, whole poblano peppers (green, red, and orange), quartered eggplant and small red peppers on two levels of a grill

How To Grill Vegetables

one quart size jar of preserved lemons. one quart size jar of preserved clementines. On a white kitchen towel. fresh clementines in background.

Preserved Lemons and Clementines

Blue bowl of green mint and pecan pesto blended with a silver spoon sticking out.

Fresh Mint And Pecan Pesto

White bowl of eggs with whole onion and baby potatoes in the background.

Perfect Boiled Eggs 101

Baked Flaky Cod Fish on a bed of kale greens with a fresh dill and brazil nut pesto garnish.

Baked Cod with Dill & Brazil Nut Pesto

Roasted Whole Chicken Recipe in dark deep Roasting Pan

Easy Perfect Roasted Whole Chicken

Small Whole Roasted Pheasant and pheasant breast on white plate to top of roasted onions and carrots.

Easy Whole Roast Pheasant

A cooked chicken Breast coated in browned processed pecans. Garnished with parsley and on a bed of orzo with herbs on a white plate.

Oven Baked Pecan Crusted Chicken

Grilled Steak (New York Strip) on a wooden platter resting in it's juice

Creole Spiced New York Strip Steak

2 grilled chicken thighs over a bed of arugula salad w/ halved cherry tomatoes and diced avocado. On a white plate.

Grilled Chicken and Basil Vinaigrette

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Hey y'all!

I’m Beckie Hemmerling. I love food and glorify it sometimes but also think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other peoples. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. As a professional cook, I have been a “food therapist” to each one of my clients. My clients keep me on my toes and contribute to my personal & professional growth more than words can say…. More background info →

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