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You are here: Home » Keto

Keto Recipes

The keto diet is a high fat, low carb diet.  No beans, no fruit.  Lots of meats, vegetables, and healthy oils and fats.

I'm no expert in the keto diet, but as a personal chef and former brick and mortar food business owner, I saw a lot of requests and developed many keto recipes for people exploring the keto diet.

If you see a recipe on here with bbq sauce or any condiment, please double check your label to make sure it complies with keto rules.  These condiments will generally have a "keto friendly" label.

Some of my favorite keto recipes include:

  • Healthy Chicken Paillard
  • Turkey Kielbasa with Onions and Peppers
  • Crispy Oven Roasted Chicken Thighs
  • Cast Iron New York Strip Steak
Flattened and seared chicken breast topped with Arugula salad w/ cherry tomatoes & onions on a white plate. Side view.

Chicken Paillard ("Pie Yard") - Pounded Chicken Breast

1 plates of iceberg wedge lettuce (2 wedges on each plate) topped with diced tomatoes, cucumbers, red onions, and salami in a vinaigrette.

Italian Antipasto Salad with Iceberg Lettuce

Cooked shrimp in a deep plate with halved cherry tomatoes and basil pesto. Garnished with Pine nuts.

Shrimp with Basil Pesto and Cherry Tomatoes

Salmon filet on a white plate on top of zucchini noodles with parsley and caper garnish. close up.

Salmon with Dijon Dill Sauce and Zoodles

Sliced Pork Tenderloin browned with cilantro garnish on a white plate with roasted sweet potato coins with sour cream and chives, tomato salsa, and cucumber salad

Seared Pork Tenderloin with Cumin and Lime

Seared piece of white fish and a bed of romaine lettuce with chunked yellow tomato and sliced basil salsa. White plate with knife and fork on the side.

Pan Seared Grouper with Tomato Basil Salsa

5 scallops on a white plate with 2 lemon wedges. One scallop is cut in half and has a fork sticking in it.

Easy Seared Scallops with Butter

Salmon on square plate with ginger & soy sauce over a bed of shelled edamame - Eat Simple Food

Baked Salmon with Honey Soy Sauce Glaze

One plate of browned strips of beef with cooked cabbage and a baked potato with sour cream. Bottle of red wine, 2 full glasses and a bottle of sriracha hot sauce.

Sriracha Skirt Steak And Cabbage Stir Fry

Close up of 6 browned chicken cutlets over a fresh cherry tomato sauce in a skillet. Top view.

Easy Chicken Breast with Cherry Tomatoes

White bowl of crispy shiitake mushrooms with 4 sprigs of rosemary in it and a purple napkin on the side. Side View.

Pan Fried Shiitake Mushrooms Recipe with Black Pepper

Eggs poached in Pork Green Chile in a pan with a napkin and a spoon in the pan with a tortilla on the side. Pan laying on an open newspaper. Cup of coffee.

Eggs in Pork Green Chili

2 Pieces of Herbed Pork Tenderloin seared In A Cast Iron Skillet

Cast Iron Herbed Pork Tenderloin

3 Parmesan Crisps with specks of thyme on a Wood Cutting Board

Easy Parmesan Crisps (Frico)

Close up. Bowl of sliced sugar snap peas, orange peppers, red cabbage, and candy stripe beet . Large White bowl with a wooden spoon.

Sugar Snap Pea Slaw w/ Ume Plum Vinegar

2 white plates with thin sliced fennel, chunks of avocado and quartered cherry tomato salad

Fennel Salad with Tomatoes and Avocado

Roast Salmon with Buttery Leeks On Top In a Stainless Steel Pan - Eat Simple Food

Roast Salmon with Buttery Leeks

Bowl of Tzatziki (yogurt, cucumbers, lemon) sauce. falafels in background.

Easy Chunky Tzatziki Sauce (No Garlic)

Large white bowl of green creamy soup garnished with fresh peas and mint leaves. Small bowl of peas and 3 bowls in background.

Fresh Pea, Leek and Mint Soup

Seared chicken thighs with pearl onions and fresh tarragon with a light brown sauce in a large white bowl with a white napkin with an artichoke on it.

French Tarragon Chicken Thighs

Top down view of white oval bowl filled with cooked mushrooms with pistachios and chopped basil. Close up.

Sautéed Mushrooms with Pistachios and Basil

3 pieces of poached salmon on a platter surrounded by asparagus, quartered cherry tomatoes, walnuts, and lemon slices. Topped with Tzatziki Sauce

Poached Salmon with Tzatziki Sauce

Sliced Cooked Rack Of Lamb Recipe on Live Edge Wood Cutting Board - Eat Simple Food

Rosemary Dijon Mustard Rack of Lamb

Top view of a raw artichoke sitting in a steaming basket of a large stainless steel pot. Top view.

Steamed Artichoke with Lemon Butter Dipping Sauce

Top down view of 6 browned lamb loin chops with thyme sprigs in a cast iron skillet.

Simple Seared and Baked Lamb Loin Chops

4 Chicken Breasts Stuffed With Feta and Spinach On A White Plate. Vertical view.

Feta and Spinach Stuffed Chicken Breast

Small white bowl of creamy asparagus soup with asparagus tip garnish sticking out the top. Silver spoon in bowl. side view.

Asparagus And Leek Soup

White bowl of green dill pesto with a spoon sticking out in the middle of a cutting board with a lemon, pile of grated Parmesan cheese, garlic bulb, handful of walnuts and fresh dill sprigs.

Fresh and Easy Dill Pesto with Lemon

Top view. White deep platter with 5 browned cooked chicken thighs on a bed of bright green peas and cooked peppers. Serving silverware on side.

Lemon Chili Chicken with Peas

White plate of seared slices of smoked sausage on a bed of vegetables or diced red peppers, onions, and zucchini. Silverware, napkins, plates in background. Close up.

Turkey Kielbasa, Onions, Peppers, and Zucchini

Pork Chop with red Tomato Ginger Curry sauce on a white square plate with broccoli behind it.

Pork Chops with Tomato Ginger Curry

Bouillabaisse (Fish or Seafood Stew) In a white bowl with clams, shrimp, and chunks of white fish in a yellow red delicate sauce.

French Bouillabaisse (Fish Stew / Soup)

8 Quail Nestled Into And Cooked In A Cast Iron Skillet

Easy Pan Fried Quail

White Bowl With Spoon Filled With Braised Beef and Orange Sweet Potatoes in a Brown Beef Sauce. Side view.

Cumin Beef Stew with Sweet Potatoes

Cauliflower florets roasted brown on a wood cutting board with a white platter that says "let's eat" sitting behind it.

Simple Oven Roasted Cauliflower Florets

3 Mason Jars Lined up vertically with rich brown chicken stock in them on a white kitchen towel.

Homemade Chicken Bone Broth Recipe

White bowl with black rim of red tomato bisque soup on a wood rectangle plate. Grilled cheese sandwich cut in half diagonally on the side.

Easy Tomato Bisque Soup

Braised Pot Roast on a white dish with a brown sauce with chunked carrots and fennel.

Pot Roast with Fennel and Carrots

Close up of wood bowl filled with cooked cabbage slices and topped with sesame seeds with a fork in the bowl. Salt and pepper shakers in background.

Pan Fried Napa Cabbage with Sesame Seeds

Top down view of chunky cooked onions, zucchini, peppers on a brown plate with white napkin in background. Close up.

Chunky Pan Seared Onions, Peppers, Zucchini

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Hey y'all!

I’m Beckie Hemmerling. I love food and glorify it sometimes but also think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other peoples. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. As a professional cook, I have been a “food therapist” to each one of my clients. My clients keep me on my toes and contribute to my personal & professional growth more than words can say…. More background info →

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