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You are here: Home » Keto

Keto Recipes

The keto diet is a high fat, low carb diet.  No beans, no fruit.  Lots of meats, vegetables, and healthy oils and fats.

I'm no expert in the keto diet, but as a personal chef and former brick and mortar food business owner, I saw a lot of requests and developed many keto recipes for people exploring the keto diet.

If you see a recipe on here with bbq sauce or any condiment, please double check your label to make sure it complies with keto rules.  These condiments will generally have a "keto friendly" label.

Some of my favorite keto recipes include:

  • Healthy Chicken Paillard
  • Turkey Kielbasa with Onions and Peppers
  • Crispy Oven Roasted Chicken Thighs
  • Cast Iron New York Strip Steak
Five poached pink shrimp on a little tan plate with a wedged lemon. Poached shrimp in a blue bowl on the side and also layed over some cups in the background. Lemon wedges in the background.

Simple and Easy Poached Shrimp

Roasted Beef Brisket Sliced on A Wood Cutting Board With Horseradish in a White Bowl with A Fork

Simple Oven Cooked Beef Brisket

Whole cooked beef tenderloin sliced on a cutting board revealing pink center. Side View

Simple and Easy Whole Beef Tenderloin

Browned prime rib roast on elevated rack in a cast iron pan on a wood cutting board. Close up.

Cradled Prime Rib Roast

Crispy pan seared shrimp close up in a black pan with brown bits and fond stuck to the shrimp and pan. Closer up.

Easy Pan Seared Shrimp with Butter

White bowl of horseradish sour cream white sauce with a spoon sticking out. Rare beef tenderloin on the side.

Horseradish Sour Cream Sauce

Top down view of white bowl with chopped greens and sauce in it. Small bowl of chili flakes on the side.

Simple Vegetarian Collard Greens

Brown bowl full of bone in chicken legs and thighs in a red stewed tomato sauce with rice on the side in a tan bowl.

Stewed Chicken and Tomatoes with Rice

2 small wood bowls filled with brown miso soup with green onions and sliced mushrooms floating. 2 traditional Japanese spoons. Top view.

Easy Miso Soup

Top down view of cooked boneless skinless seared chicken thighs in a yellow cream mustard sauce in a dark pan.

Pan Fried Chicken Thighs with Dijon Cream Sauce

Close Up of Sauteed ground pork and veggies stuffed in a lettuce wrap and topped with orange zest.

Healthy Asian Pork Lettuce Wraps

Browned whole head of cauliflower on an elevated rack above parchment paper. Side view.

Simple Whole Roasted Cauliflower

Baked Crispy Kale "Chips" On A white plate. Side View

Crispy Oven Baked Kale Chips

Side view of pan seared white fish with red romesco sauce drizzled on the top. Fish spatula on plate.

Pan Fried Grouper with Romesco Sauce

White plate on white tablecloth. Plate has cooked chopped greens and onions and a fork on the side. Close up.

Easy and Simple Swiss Chard Recipe

4 roasted cabbage wedges seared brown sitting in brown broth on a white plate with wood bowls in the background. Top down view, close up.

Seared and Braised Cabbage Wedges

Red purple sliced cooked cabbage in a stainless steel pan on a wood table. Close up.

Simple Sautéed Red Cabbage

Sauteed Shrimp In A Red/Brown Butter & Worcestershire Sauce In A White Bowl with a Spoon.

Buttery Shrimp with Worcestershire Sauce

5 Seared Scallops In A Bowl With a Light Layer Of Roasted Sweet Potato Puree

Scallops In Roast Sweet Potato Puree

White rectangle plate of smoked salmon cucumber rounds with capers, onions, and chopped dill and parsley. Top view.

Smoked Salmon Cucumber Bites Appetizer

Wood bowl of Kale greens sauteed with a fork sticking out. white table. colorful flower napkin. top view.

Easy and Simple Cooked Kale Greens

Multiple deviled eggs laying on a bed of spinach on a brown rectangle plate with a chive and paprika garnish.

Easy and Simple Deviled Eggs

Brown Roasted Brussels Sprouts, cut in half, and on a white plate with pink roses on the edge and a silver spoon.

Easy Roasted Brussels Sprouts Halves

White plate with yellow flowers filled with a slaw like recipe with nuts. Wood spoon and white plates in the background. Close up.

Sliced Brussels Sprouts with Almonds and Balsamic

Pork Chop on a plate with a green lettuce salad. Chunky Portobello Mushrooms on top of chop. On a white plate with a red glass of wine.

Pork Chops w/ Portobello Mushrooms

Yellow Spaghetti Squash "pasta" with green kale and parmesan pesto with toasted squash seeds on top. Ona white plate with black rim.

Baked Spaghetti Squash with Kale Pesto

Top view. 2 fillets of white fish in a lemon butter sauce with thin sliced lemons over the top of the fish and a chopped parsley garnish.

Lemon Butter Triggerfish

2 white plates of scrambled eggs topped with halved cherry tomatoes, bell peppers, parsley, and feta. Vertical view.

Healthy Scrambled Eggs and Vegetables

Chicken cutlets are pounded thin in this recipe with a meat mallet, filled with cooked spinach, onions, and garlic, & wrapped in pancetta and held together by toothpicks.

Pancetta Wrapped Chicken Breast

Green Wax Beans cooked on a rectangle platter with wood serving spoons. Chopped Egg white and yellow yolk garnish on top.

Purple Wax Beans with Chopped Eggs

Stainless steel skillet with Cauliflower Rice with a fish spatula in it. Parmesan cheese on wood cutting board in background.

Sautéed Cauliflower Rice

One piece of cooked salmon on a white plate. Salmon is topped with a lemon zest butter and fresh thyme. On a white plate with colorful napkin on the side. Close up.

Easy Baked Lemon Butter Salmon

Pan fried and browned cooked tofu in a different shapes (wedges, cubes, slices, triangles) in a dark teflon pan. Side view.

Easy Marinated Tamari Tofu (Soy Sauce)

Two seared pieces of fish on a bed of ceviche salad (avocado, tomatoes, green onion, orange peppers. Top view with white plate

Seared Little Tunny (False Albacore) with Ceviche Salad

Raw Okra on a Silver skewer over a bowl of cherry tomatoes and halved peaches.

Easy Whole Grilled "unslimy" Okra

Green Shishito Peppers blistered with dark sear marks in a cast iron pan.

Cast Iron Blistered Shishito Peppers

top view of oval shallow bowl and wooden small bowl filled with colorful sliced watermelon radishes, cucumber, fennel, carrots, and celery. Jar of red tomato dressing on the side.

Radish, Fennel, and Cucumber Salad

1 piece of cooked salmon topped with 3 lemon slices and chopped dill on a bed of asparagus.

Easy Oven Baked Lemon Dill Salmon

Sausage, cheese, and rice wrapped collard greens on a wood cutting board. One cut open.

Sausage and Cheese Collard Green Wraps

Close Up of Seared Amberjack Fish On A white plate on a bed of white pole beans.

Lemon Butter Amberjack Fish

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Hey y'all!

I’m Beckie Hemmerling. I love food and glorify it sometimes but also think of it on a basic level of providing strength & nourishment. Cooking has helped me *try* to figure out life, not just my own, but also other peoples. I have cooked through many joys / sorrows and cooking has always been a meditative place through these highs & lows. As a professional cook, I have been a “food therapist” to each one of my clients. My clients keep me on my toes and contribute to my personal & professional growth more than words can say…. More background info →

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Red purple sliced cooked cabbage in a stainless steel pan on a wood table. Close up.

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